Alexandre Fortier
In a few words
"Do you know what to do when it hurts?"
What the last few years of my practice have taught me, from meeting hundreds of people with small ailments or major injuries, is that people in pain generally don't know why or what to do when "it hurts."
Whether it's Dr. Google, our sister, or our father, we receive advice from all sides, and it becomes difficult to sort out the truth from the false, or the good from the bad.
What I'm most passionate about in my profession is precisely bringing order to all of this. To enlighten people about their problem. What needs to be done to return to the activities that are important to us.
Nothing satisfies me more than a person who leaves our first meeting with the optimism that they will heal and that they have tools to better manage their pain once at home.
You'll get along well with me if:
- You enjoy discussing good food, golf, hockey, or any other sport.
- You enjoy gardening, hot peppers, and plants.
- You take your vacations in nature, camping and hiking.
I have a particular interest in:
- Sports injuries
- Concussions
- Headaches
- Any other problem that prevents you from doing what you love most.
After CEGEP (post-secondary) in science, I had no idea what the future held for me. The only thing I knew was that the human body, in all its complexity, intrigued me. So, I decided to enroll in the biology program at the University of Montreal, where I completed my bachelor's degree. I loved those three university years; however, my thirst for knowledge about the human body had not been sufficiently quenched. So, I made the leap into physiotherapy, without really knowing what I was getting into. I immediately fell in love with learning a practical profession while in school. From the start, I knew that my practice would focus on musculoskeletal injuries, in private practice and/or in the world of sports. During my university career, I had the chance to follow the University of Montreal Carabins men's volleyball team as a student-physio, in addition to participating in the coverage of a few sporting events such as the annual Hydro-Québec hockey tournament, for example.
- Headache and Orofacial Pain (February, 2019)
- Student Therapist at Action Sport Medicine International (May, 2021)
- Advanced clinical reflection for the neuromeningeal system (May, 2021)
- New basic training in motivational interviewing, INSPQ (May, 2021)
- Advanced Concussion; Body Image and Midline Presentations, Sean Gibbons (November, 2021)
- SIJ; Hip & Lower Limb: Movement analysis; Sub-classification; Neuromuscular Retraining for Functional Movement Control, Sean Gibbons (May, 2022)
- Shoulder Girdle; Forearm and Hand: Movement and Loading Analysis for Motor Behavior Therapy, Sean Gibbons (October, 2022)
- Cervical Spine & Temporo-mandibular Joint: Loading Analysis for Motor Behavior Therapy, Sean Gibbons (April, 2023)
- Thoracic Spine: Movement & Loading Analysis for Motor Behavior Therapy, Sean Gibbons (November 2023)
- Level 2 Upper and Lower Quadrant (date to be confirmed)
Whether in sports, my personal life, or as a physiotherapist, what motivates me every morning is to get up and try to become better, little by little, every day in all areas. Physiotherapy is an extremely dynamic world where it is possible to learn and improve daily throughout a career, and that is what I am passionate about. The investigative work that a physiotherapist must conduct with all their patients to understand each person's problem is also extremely intellectually stimulating.
I played tennis intensively for about ten years until I discovered the wonderful world of golf, which has occupied a large proportion of my free time for the past 3 years.
I also compete on the provincial scene in net round, or more commonly called spikeball.
I only suffered one major injury in my youth, a double fracture of my right elbow at the age of 7. After my operation, I was told that I might have limited mobility. I don't remember much about the post-operative physiotherapy I had, but we must have done things right because I have no after-effects from the accident, except for a nice scar. This was my only experience with physiotherapy as a patient.
- Proud owner of way too many plants for my house.
- A big fan of Éric Lapointe.
- I have a dachshund named Bobine.
Services offered by Alexis
We offer a comprehensive range of health services to meet your individual needs. Whether for a specific treatment or to maintain your general well-being, we are here to help you.
Whether it's a persistent backache, a shoulder that doesn't rotate well, or joint pain that limits you, these problems can ruin your daily activities. Our approach begins with a comprehensive assessment of your pain or stiffness to fully understand it.
Tingling, numbness, and burning pain can make daily life difficult and disrupt your sleep. Physiotherapy offers effective solutions to treat these unpleasant sensations and restore a better quality of life, whether these symptoms are recent or have been present for a long time. We treat not only the painful nerve, but also all the surrounding tissues that can put pressure on your nerves.
Living with daily pain can be exhausting and discouraging. Chronic pain affects the body and sleep, as well as morale and quality of life. Our specialized program gives you the means to gradually regain control over your body and activities, at your own pace and according to your goals.
When current treatments are not giving the expected results or you have doubts about your diagnosis, a second opinion can make all the difference. Our thorough assessment and varied expertise allow us to bring a new perspective to your condition. Sometimes, a fresh look is all it takes to unblock a stagnant situation.
Undergoing surgery is never easy. Physiotherapy before and after surgery is essential for a good recovery. Preparing your body well before surgery and following a good rehabilitation program afterwards allows you to heal better and return to your usual activities more quickly.
Whether it's tendinitis when you run, a sprained ankle playing soccer, or a shoulder problem playing tennis, these injuries prevent you from playing your sport. Sports physiotherapy allows for the treatment of injuries, but it also includes prevention, performance, and optimal recovery. Our specialized approach allows athletes of all levels to achieve their sports goals while minimizing the risk of injury.
Running uses your whole body, and a small imperfection in your technique can cause pain or limit your performance. A detailed analysis of your running style can identify adjustments that will make all the difference in optimizing your performance and preventing injuries, whether you are a beginner or an experienced runner.
A car accident can disrupt your daily life, whether it's from neck pain, headaches, or other injuries. Our team, experienced with SAAQ cases, manages your complete rehabilitation while taking care of the administrative aspects.
A workplace injury can be stressful, both for your health and your job, and can disrupt your professional and personal life. Our team is accustomed to the requirements of the CNESST. We coordinate your rehabilitation, taking into account the specific demands of your job.
Veterans face unique physical challenges related to their military service. Whether it's chronic pain, musculoskeletal injuries, or mobility issues, our team understands the specific needs of veterans. Physiotherapy offers specialized support to treat both old and new injuries, taking into account the specific aspects of military service.
Recovery after a criminal act requires a particularly attentive and respectful approach. Our team, trained to support victims of criminal acts, understands the complexity of your situation. In collaboration with IVAC, we create a safe environment to support your physical recovery at your own pace, with respect for your situation.
Approaches mastered by Alexis
The McKenzie Approach is a globally recognized assessment and treatment method, particularly effective for back problems. This approach equips you with the tools to independently manage and prevent your pain.
The Mulligan approach, recognized worldwide, combines active movement and mobilization for immediate results. This unique technique restores joint function without pain, even in cases where other approaches have failed.
Knowledge is key to a successful recovery. Our educational approach allows you to better understand your pain problem and gives you the necessary tools to actively participate in your recovery and prevent recurrences.
A poorly set up workstation can cause tension and pain that affects your productivity. Our professional ergonomic assessment identifies the necessary adjustments to create a comfortable and efficient workspace.
A personalized exercise program is key to achieving your strength and endurance goals. Our expertise in designing customized programs allows you to progress safely while respecting your abilities and lifestyle.
Weak stabilizing muscles can lead to pain during prolonged postures or everyday movements. Core exercises are often taught incorrectly, hindering your progress. Our specialized approach activates these essential deep muscles, creating a solid foundation for all your movements and daily activities.
Joint pain and stiffness can significantly limit your daily life. Our physiotherapists use specialized joint mobilization and manipulation techniques to restore the natural movement of your joints and reduce your pain.
Poor posture can be the source of many daily aches and discomforts. Our approach combines precise postural analysis and practical solutions to improve your natural alignment and prevent chronic muscle tension.
Always moving in the same way can create injuries because repetitive movements end up overloading the same structures in your body. Our approach precisely analyzes and corrects your movement patterns to restore biomechanics that will not create microtrauma.
Therapeutic taping is a versatile technique that uses different types of adhesive tapes to relieve pain and improve joint stability. Among our approaches, we notably use the McConnell method, recognized for its effectiveness in biomechanical correction and the treatment of joint pain.
Tele-physio offers the flexibility of professional care from your home. No matter where you are in the world, you can benefit from our unique expertise. This modern solution allows for effective and personalized follow-up, adapted to your schedule, while maintaining the quality of care.
Primitive reflexes that persist into adulthood can disrupt your balance, coordination, and posture, leading to tension and chronic pain. Our specialized approach targets these primitive motor patterns to restore more mature and efficient movements. These treatments are recommended for persistent pain.
We are the pioneers in Quebec in nerve treatment. We know that symptoms of nerve compression, such as tingling, numbness, or burning pain, can disrupt your sleep and quality of life. Our specialized nerve treatment techniques precisely target these sensitive structures to reduce irritation and restore their proper function.
Contact Alexis Gougeon
If you have any questions or require more information, please do not hesitate to contact us.
Phone
Office
180 25th Avenue Suite
201 Saint-Eustache
QC J7P 2V2
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