Alexis Gougeon
in a nutshell
"We've never tried everything."
This is my philosophy in physiotherapy. Regardless of the duration or complexity of pain, there is always hope to improve and rediscover the pleasure of doing what we love.
I am passionate about everything related to injuries, pain, and health. This passion led me to create my own podcast, Parle-moi de santé, where I offer a source of reliable information on various health-related topics. It also leads me to dedicate nearly a hundred hours per year to continuing education, teaching at the university, presenting at conferences, and giving lectures.
You'll get along well with me if:
- You like to understand your condition and have a clear game plan to resolve it
- You need someone to reassure, encourage, or motivate you during your recovery
- You love sports, the outdoors, travel... or the Montreal Canadiens!
I have a particular interest in:
- Complex and chronic issues, regardless of the body region
- Sports injuries, especially those related to the sports I play: running, cross-country skiing, cycling, hiking, and volleyball
- Concussions and vestibular disorders (vertigo, dizziness, headaches, etc.)
I have always been very curious about the complexity of the human body. For me, working in a helping relationship was a necessity, and I couldn't see myself doing office work my whole life since I need to move. Physio was therefore the logical choice that combined all these elements.
I graduated from the University of Montreal in 2018, after four intense years of involvement with my student association as a sports representative on the board of directors.
I started my career as a physiotherapist at Physioactif. Since the fall of 2019, I have been a trainer for residents of the St-Eustache family medicine unit and also a speaker for several medical clinics where we present the management of various musculoskeletal injuries to doctors, nurses, and other health professionals.
I also teach musculoskeletal disorder assessment to medical students at the University of Montreal. I am passionate about these two aspects of my practice because they allow me to teach and share my knowledge. I am also the creator of the podcast ''Parle-moi de santé'', which was launched in September 2020.
- Levels 1 to 3 in manual therapy, AQPMA (date)
- Sub-classification & clinical prediction rules for neuromuscular rehab, Sean Gibbons (date)
- Shoulder girdle & forearm: movement analysis, sub-classification & neuromuscular retraining for functional movement control, Sean Gibbons (date)
- Cervical spine and tmj movement analysis, sub-classification & neuromuscular retraining, Sean Gibbons (date)
- Neurodynamic treatment with motor control retraining: neck and upper quadrant – trunk and lower quadrant, Sean Gibbons (date)
- Movement analysis, sub-classification & neuromuscular retraining for functional movement and translation control of the lumbar spine & pelvis, Sean Gibbons (date)
- Hip & lower limb: movement analysis, sub-classification & neuromuscular retraining, Sean Gibbons (date)
- Sports taping training (date)
- Training on the assessment and treatment of the shoulder, Jarred Powell (date)
- Peace and Love Training, Clinique du coureur (date)
- The neuromeningeal system and its interfaces, Sylvain St-Amour and Ariel Desjardins-Charbonneau (date)
- New basic training in motivational interviewing, INSPQ (date)
- Vestibular rehabilitation (2021)
- Advanced Concussion, Body Image and Midline Presentations, Sean Gibbons (November, 2021)
- SIJ, Hip & Lower Limb: Movement analysis, Sub-classification, Neuromuscular Retraining for Functional Movement Control, Sean Gibbons (May, 2022)
- Shoulder Girdle, Forearm and Hand: Movement and Loading Analysis for Motor Behavior Therapy, Sean Gibbons (October, 2022)
- Cervical Spine & Temporo-mandibular Joint: Loading Analysis for Motor Behavior Therapy, Sean Gibbons (April, 2023)
- Clinical reasoning of the shoulder (2023)
- Thoracic Spine: Movement & Loading Analysis for Motor Behavior Therapy, Sean Gibbons (November, 2023)
- Clinical research (2022 and 2024)
- The neuromeningeal system in musculoskeletal problems: assessment, exercises and treatment - 1.0 (date)
- Mastering psychosocial challenges in physiotherapy (date)
- Headache and oro-facial pain (date)
What I'm most passionate about is playing detective to find the cause of each injury. I also enjoy having the chance to educate people about health choices and bring everyone back to their optimal functional state, regardless of their activity level.
Beyond recovering from their injury, people will learn a great deal about pain, injury prevention, and their body in general after receiving physiotherapy with me. My goal as a physiotherapist is to empower patients to take an active role in managing their injury.
Growing up, I played soccer and hockey until the end of high school. In college, I played indoor volleyball.
Currently, my main sports passions are cross-country skiing, beach volleyball, road cycling, running, and trail running.
I compete at an amateur level in cross-country skiing, participating in 3 to 5 races each winter, and I play in competitive 2-on-2 beach volleyball tournaments during the summer.
In July 2021, I participated in my first trail race, completing the 23km Mont-Albert Ultra-Trail in Gaspésie. I completed my first ultra-trail race in September 2023, the 65 km Ultra Trail Harricana de Charlevoix. I am also a coach for the Skimco cross-country ski club in Montreal. Additionally, I enjoy hiking wherever I travel.
I once injured my hip after a bad fall during a floor hockey game, but about 3-4 weeks later, I was back on my feet. The lesson I learned from this is that regardless of the severity of an injury seen on an X-ray or other imaging, we can always re-educate the body to achieve our goals.
- I love to travel all over the world. So far, my favorite trips have been to Indonesia and Portugal.
- I'm a huge fan of pain au chocolat and croissants! I dream of opening my own cafe one day. I even know what it would be called (but I'm keeping the name to myself).
- The book 'The Four Agreements' completely changed my life. A must-read!
Services offered by Guillaume
We offer a full range of healthcare services tailored to your individual needs. Whether you’re seeking treatment for a specific condition or looking to maintain your overall well-being, we’re here to help.
In most cases, a blockage or stiffness doesn't originate solely from the area where you feel the limitation. It could be due to joint irritation, a protective muscle spasm, or a mechanical restriction that prevents normal movement.
Simply treating the pain or 'forcing' movement doesn't solve the problem. At Physioactif, our approach is to precisely identify the underlying structure and restore effective movement starting from the very first sessions.
Numbness or nerve pain doesn't always originate solely from the area where symptoms appear. The problem might be related to nerve irritation or compression in the spine, or elsewhere along its peripheral path.
The assessment helps precisely identify the symptom's origin and use tailored techniques, such as neurodynamic mobilization, to improve the nerve's tolerance to movement and reduce radiating pain.
It is common to have received several different explanations or not to have found a satisfactory answer to a persistent problem. A thorough evaluation allows for a structured review of the case and an analysis of elements often overlooked during initial consultations.
At Physioactif, the evaluation aims to establish precise clinical reasoning, validate or invalidate certain hypotheses, and propose a clear direction based on your actual situation.
Chronic pain is rarely linked to a single factor. It can involve mechanical and nervous components, and even an increased sensitivity of the system to pain. This is often why passive or overly general treatments yield few lasting results.
At Physioactif, the approach involves analyzing all the factors that maintain pain and gradually reintroducing adapted movements and loads to desensitize the system and improve function.
Rehabilitation doesn't start after surgery, but well before. Good preparation helps improve mobility, strength, and understanding of exercises, which greatly facilitates post-operative recovery.
After the procedure, the goal is to gradually restore movement, protect healing structures, and regain the abilities needed for your activities without compromising the surgical results.
Vestibular disorders occur when the system responsible for balance no longer correctly transmits information to the brain. This can cause dizziness, instability, or a sensation of movement.
The evaluation helps determine the origin of the problem and allows for the use of specific exercises to re-educate the vestibular system, improve stability, and gradually reduce symptoms.
Sports-related pain doesn't just come from a single injury; it often results from repeated stress that the body struggles to tolerate. Continuing to train without addressing the cause increases the risk of recurrence.
The assessment helps identify the underlying issues, whether related to mobility, strength, or control. Treatment then focuses on reducing pain, correcting deficiencies, and preparing for a gradual return to sports.
An inefficient running technique can overload certain structures and lead to pain. These issues are not always noticeable without analysis.
Biomechanical assessment allows us to observe your running pattern, identify limitations, and make precise adjustments. The goal is to optimize movement while reducing stress on the body.
Accident-related injuries can affect the neck, back, or nervous system, even if symptoms initially seem mild.
An assessment helps identify the affected structures and establish a tailored treatment plan recognized by the SAAQ to promote full recovery.
Work-related injuries can be mechanical, muscular, or caused by repetitive movements.
The assessment helps us understand the specific demands of your job and tailor treatment to ensure a safe and lasting return to work under the CNESST program.
The physical consequences of a criminal act can include muscle pain, stiffness, or more complex injuries.
The goal is to precisely assess your condition and implement a progressive treatment that respects your recovery pace and the requirements of the IVAC program.
Injuries in veterans are often complex and can affect multiple systems, such as joints, muscles, or the nervous system.
Our approach aims to precisely understand your condition and provide structured treatment that meets program requirements while supporting a gradual return to your activities.
Techniques mastered by Guillaume
The McKenzie Approach is a globally recognized assessment and treatment method, particularly effective for back problems. This approach equips you with the tools to independently manage and prevent your pain.
The globally recognized Mulligan approach combines active movement and mobilization to deliver immediate results. This unique technique restores joint function without pain, even in cases where other approaches have failed.
Knowledge is the key to a successful recovery. Our educational approach helps you better understand your pain and gives you the tools you need to actively participate in your recovery and prevent future episodes.
An ill-suited workstation can cause strain and pain that affect your productivity. Our professional ergonomic assessment identifies the adjustments needed to create a comfortable and efficient workspace.
A personalized exercise program is the key to achieving your strength and endurance goals. Our expertise in designing tailored programs allows you to progress safely while taking your abilities and lifestyle into account.
Weak stabilizing muscles can cause pain during prolonged periods of standing or sitting, or even during simple movements. Core exercises are often taught incorrectly, which can hinder your progress. Our specialized approach activates these essential deep muscles, creating a solid foundation for all your movements and daily activities.
Joint pain and stiffness can significantly limit your daily activities. Our physical therapists use specialized joint mobilization and manipulation techniques to restore your joints’ natural range of motion and reduce your pain.
Poor posture can be the cause of many everyday aches and pains. Our approach combines precise postural analysis with practical solutions to improve your natural alignment and prevent chronic muscle tension.
Always moving in the same way can lead to injuries because repetitive movements eventually overburden the same parts of your body. Our approach analyzes and precisely corrects your movement patterns to restore biomechanics that won’t cause microtrauma.
Therapeutic taping is a versatile technique that uses various types of adhesive tape to relieve pain and improve joint stability. Among our approaches, we use the McConnell method, which is recognized for its effectiveness in biomechanical correction and the treatment of joint pain.
Tele-physical therapy offers the flexibility of professional care from the comfort of your own home. No matter where you are in the world, you can benefit from our unique expertise. This modern solution provides effective, personalized care tailored to your schedule, while maintaining the highest quality of care.
Primitive reflexes that persist into adulthood can disrupt your balance, coordination, and posture, leading to tension and chronic pain. Our specialized approach targets these primitive motor patterns to restore more mature and efficient movements. These treatments are recommended for persistent pain.
We are pioneers in Quebec in the field of nerve treatment. We know that symptoms of nerve compression—such as tingling, numbness, or burning pain—can disrupt your sleep and affect your quality of life. Our specialized nerve treatment techniques precisely target these sensitive structures to reduce irritation and restore their proper function.
Contact Guillaume Lamothe
If you have any questions or would like more information, please don't hesitate to contact us.
Phone
Office
3224 Jean-Béraud Ave., Suite 220, Laval,
QC H7T 2S4
Located in Chomedey, in the heart of Laval, the Physioactif clinic is easily accessible to people in the area
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