Alexis Gougeon
In a few words
"We've never tried everything."
This is my philosophy in physiotherapy. Regardless of the duration or complexity of pain, there is always hope to improve and rediscover the pleasure of doing what we love.
I am passionate about everything related to injuries, pain, and health. This passion led me to create my own podcast, Parle-moi de santé, where I offer a source of reliable information on various health-related topics. It also leads me to dedicate nearly a hundred hours per year to continuing education, teaching at the university, presenting at conferences, and giving lectures.
You'll get along well with me if:
- You like to understand your condition and have a clear game plan to resolve it
- You need someone to reassure, encourage, or motivate you during your recovery
- You love sports, the outdoors, travel... or the Montreal Canadiens!
I have a particular interest in:
- Complex and chronic issues, regardless of the body region
- Sports injuries, especially those related to the sports I play: running, cross-country skiing, cycling, hiking, and volleyball
- Concussions and vestibular disorders (vertigo, dizziness, headaches, etc.)
I have always been very curious about the complexity of the human body. For me, working in a helping relationship was a necessity, and I couldn't see myself doing office work my whole life since I need to move. Physio was therefore the logical choice that combined all these elements.
I graduated from the University of Montreal in 2018, after four intense years of involvement with my student association as a sports representative on the board of directors.
I started my career as a physiotherapist at Physioactif. Since the fall of 2019, I have been a trainer for residents of the St-Eustache family medicine unit and also a speaker for several medical clinics where we present the management of various musculoskeletal injuries to doctors, nurses, and other health professionals.
I also teach musculoskeletal disorder assessment to medical students at the University of Montreal. I am passionate about these two aspects of my practice because they allow me to teach and share my knowledge. I am also the creator of the podcast ''Parle-moi de santé'', which was launched in September 2020.
- Levels 1 to 3 in manual therapy, AQPMA (date)
- Sub-classification & clinical prediction rules for neuromuscular rehab, Sean Gibbons (date)
- Shoulder girdle & forearm: movement analysis, sub-classification & neuromuscular retraining for functional movement control, Sean Gibbons (date)
- Cervical spine and tmj movement analysis, sub-classification & neuromuscular retraining, Sean Gibbons (date)
- Neurodynamic treatment with motor control retraining: neck and upper quadrant – trunk and lower quadrant, Sean Gibbons (date)
- Movement analysis, sub-classification & neuromuscular retraining for functional movement and translation control of the lumbar spine & pelvis, Sean Gibbons (date)
- Hip & lower limb: movement analysis, sub-classification & neuromuscular retraining, Sean Gibbons (date)
- Sports taping training (date)
- Training on the assessment and treatment of the shoulder, Jarred Powell (date)
- Peace and Love Training, Clinique du coureur (date)
- The neuromeningeal system and its interfaces, Sylvain St-Amour and Ariel Desjardins-Charbonneau (date)
- New basic training in motivational interviewing, INSPQ (date)
- Vestibular rehabilitation (2021)
- Advanced Concussion, Body Image and Midline Presentations, Sean Gibbons (November, 2021)
- SIJ, Hip & Lower Limb: Movement analysis, Sub-classification, Neuromuscular Retraining for Functional Movement Control, Sean Gibbons (May, 2022)
- Shoulder Girdle, Forearm and Hand: Movement and Loading Analysis for Motor Behavior Therapy, Sean Gibbons (October, 2022)
- Cervical Spine & Temporo-mandibular Joint: Loading Analysis for Motor Behavior Therapy, Sean Gibbons (April, 2023)
- Clinical reasoning of the shoulder (2023)
- Thoracic Spine: Movement & Loading Analysis for Motor Behavior Therapy, Sean Gibbons (November, 2023)
- Clinical research (2022 and 2024)
- The neuromeningeal system in musculoskeletal problems: assessment, exercises and treatment - 1.0 (date)
- Mastering psychosocial challenges in physiotherapy (date)
- Headache and oro-facial pain (date)
What I'm most passionate about is playing detective to find the cause of each injury. I also enjoy having the chance to educate people about health choices and bring everyone back to their optimal functional state, regardless of their activity level.
In addition to healing their injuries, people will learn a great deal about pain, injury prevention and their bodies in general after undergoing physio treatment with me. My quest as a physio is to empower patients to take charge of their own injuries.
My youth sports were soccer and field hockey until the end of high school. In college, I played indoor volleyball.
Currently, my main sporting passions are cross-country skiing, beach volleyball, road cycling, running and trail running.
I compete at the amateur level in cross-country skiing, doing 3 to 5 races a winter, and I play competitive 2-on-2 beach volleyball tournaments in the summer.
In July 2021, I took part in my first trail race, completing the 23km Ultra-Trail du Mont-Albert in Gaspésie. I completed my 1st ultra trail in September 2023, the 65km Ultra Trail Harricana de Charlevoix. I also coach for the Skimco cross-country ski club in Montreal. I also hike wherever I go.
I once injured my hip following a bad fall while playing a game of cosom field hockey, but about 3-4 weeks later I was back on my feet. The lesson I've learned is that no matter how serious the injury you see on an X-ray or other imaging, you can always retrain your body to achieve your goals.
- I love to travel all over the world. So far, my favorite places have been Indonesia and Portugal.
- I'm a huge fan of chocolatines and croissants! I dream of one day opening my own café. I even already know what it would be called (but I'm keeping the name to myself).
- The book "The Four Toltec Agreements" completely changed my life. A must read!
Services offered by Alexis
We offer a comprehensive range of health services to meet your individual needs. Whether for a specific treatment or to maintain your general well-being, we are here to help you.
Whether it's a persistent backache, a shoulder that doesn't rotate well, or joint pain that limits you, these problems can ruin your daily activities. Our approach begins with a comprehensive assessment of your pain or stiffness to fully understand it.
Tingling, numbness, and burning pain can make daily life difficult and disrupt your sleep. Physiotherapy offers effective solutions to treat these unpleasant sensations and restore a better quality of life, whether these symptoms are recent or have been present for a long time. We treat not only the painful nerve, but also all the surrounding tissues that can put pressure on your nerves.
When current treatments are not giving the expected results or you have doubts about your diagnosis, a second opinion can make all the difference. Our thorough assessment and varied expertise allow us to bring a new perspective to your condition. Sometimes, a fresh look is all it takes to unblock a stagnant situation.
Living with daily pain can be exhausting and discouraging. Chronic pain affects the body and sleep, as well as morale and quality of life. Our specialized program gives you the means to gradually regain control over your body and activities, at your own pace and according to your goals.
Undergoing surgery is never easy. Physiotherapy before and after surgery is essential for a good recovery. Preparing your body well before surgery and following a good rehabilitation program afterwards allows you to heal better and return to your usual activities more quickly.
Vertigo and dizziness can make every movement stressful and limit your daily activities. Vestibular rehabilitation offers effective solutions to treat these destabilizing symptoms, helping you regain confidence in your movements.
Whether it's tendinitis when you run, a sprained ankle playing soccer, or a shoulder problem playing tennis, these injuries prevent you from playing your sport. Sports physiotherapy allows for the treatment of injuries, but it also includes prevention, performance, and optimal recovery. Our specialized approach allows athletes of all levels to achieve their sports goals while minimizing the risk of injury.
Running uses your whole body, and a small imperfection in your technique can cause pain or limit your performance. A detailed analysis of your running style can identify adjustments that will make all the difference in optimizing your performance and preventing injuries, whether you are a beginner or an experienced runner.
A car accident can disrupt your daily life, whether it's from neck pain, headaches, or other injuries. Our team, experienced with SAAQ cases, manages your complete rehabilitation while taking care of the administrative aspects.
A workplace injury can be stressful, both for your health and your job, and can disrupt your professional and personal life. Our team is accustomed to the requirements of the CNESST. We coordinate your rehabilitation, taking into account the specific demands of your job.
Recovery after a criminal act requires a particularly attentive and respectful approach. Our team, trained to support victims of criminal acts, understands the complexity of your situation. In collaboration with IVAC, we create a safe environment to support your physical recovery at your own pace, with respect for your situation.
Veterans face unique physical challenges related to their military service. Whether it's chronic pain, musculoskeletal injuries, or mobility issues, our team understands the specific needs of veterans. Physiotherapy offers specialized support to treat both old and new injuries, taking into account the specific aspects of military service.
Approaches mastered by Alexis
The McKenzie Approach is a globally recognized assessment and treatment method, particularly effective for back problems. This approach equips you with the tools to independently manage and prevent your pain.
The Mulligan approach, recognized worldwide, combines active movement and mobilization for immediate results. This unique technique restores joint function without pain, even in cases where other approaches have failed.
Knowledge is key to a successful recovery. Our educational approach allows you to better understand your pain problem and gives you the necessary tools to actively participate in your recovery and prevent recurrences.
A poorly set up workstation can cause tension and pain that affects your productivity. Our professional ergonomic assessment identifies the necessary adjustments to create a comfortable and efficient workspace.
A personalized exercise program is key to achieving your strength and endurance goals. Our expertise in designing customized programs allows you to progress safely while respecting your abilities and lifestyle.
Weak stabilizing muscles can lead to pain during prolonged postures or everyday movements. Core exercises are often taught incorrectly, hindering your progress. Our specialized approach activates these essential deep muscles, creating a solid foundation for all your movements and daily activities.
Joint pain and stiffness can significantly limit your daily life. Our physiotherapists use specialized joint mobilization and manipulation techniques to restore the natural movement of your joints and reduce your pain.
Poor posture can be the source of many daily aches and discomforts. Our approach combines precise postural analysis and practical solutions to improve your natural alignment and prevent chronic muscle tension.
Always moving in the same way can create injuries because repetitive movements end up overloading the same structures in your body. Our approach precisely analyzes and corrects your movement patterns to restore biomechanics that will not create microtrauma.
Therapeutic taping is a versatile technique that uses different types of adhesive tapes to relieve pain and improve joint stability. Among our approaches, we notably use the McConnell method, recognized for its effectiveness in biomechanical correction and the treatment of joint pain.
Tele-physio offers the flexibility of professional care from your home. No matter where you are in the world, you can benefit from our unique expertise. This modern solution allows for effective and personalized follow-up, adapted to your schedule, while maintaining the quality of care.
Primitive reflexes that persist into adulthood can disrupt your balance, coordination, and posture, leading to tension and chronic pain. Our specialized approach targets these primitive motor patterns to restore more mature and efficient movements. These treatments are recommended for persistent pain.
We are the pioneers in Quebec in nerve treatment. We know that symptoms of nerve compression, such as tingling, numbness, or burning pain, can disrupt your sleep and quality of life. Our specialized nerve treatment techniques precisely target these sensitive structures to reduce irritation and restore their proper function.
Contact Alexis Gougeon
If you have any questions or require more information, please do not hesitate to contact us.
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