Claudine Farah
In a few words
"There are no problems, only solutions."
This quote has followed me throughout my life, both personally and professionally. Rather than focusing on the problem, it has taught me to look for possible solutions. It is this mindset that has driven me to pursue several continuing education courses, obtain a Fellowship in Manual Therapy (FCAMPT), present at conferences, and even teach other physiotherapists.
Why?
Because I'm passionate about helping my patients quickly get back to the activities they love. My goal is to help them understand what they're experiencing and give them the best tools to regain their independence.
You'll get along well with me if:
- You like understanding what's happening in your body.
- You enjoy physical activity or simply discussing sports (bonus points if it's basketball!).
- You enjoy good food and a good glass of wine.
- You like to laugh.
P.S. My laugh can be a little loud sometimes...
I have a particular interest in:
- Headaches, facial pain, and jaw-related pain
- Concussions
- Persistent or unexplained pain, even after trying several approaches
- “Funky” or unusual pain
- Pain related to all types of sports
(I am trained and certified in running injury prevention by La Clinique du Coureur.)
When I was 14, I injured my leg playing basketball. I developed shin splints that prevented me from running and jumping.
I consulted a physiotherapist, and that's where I had my first experience with physiotherapy. I made a 100% recovery and was able to start playing basketball again without pain. From that moment on, I knew that's what I wanted to do with my life: help people with pain and injuries to resume the activities they love without limitations. My idea never changed... and my pain never came back!
I graduated from the University of Montreal in 2013 and have been working in a private clinic in Laval ever since.
I have also covered several sporting events as a physiotherapist, including the Jeux du Québec.
I have also followed AAA soccer and basketball teams.
- Levels 1 to 5 in manual therapy
- Several courses on neuromuscular control with Sean Gibbons from SMARTERehab group: lumbar region, pelvis, cervical, jaw (TMJ), shoulder, upper limb, neurodynamic treatment and motor control.
- Training on nerve treatment: the neuromeningeal system and its interfaces, advanced clinical reflection for the neuromeningeal system
- Certified in running injury prevention and recognized by La Clinique du Coureur
- Certified Sports First Responder
- Training on the complete management of concussions by Complete Concussion Management (CCMI)
- Temporomandibular joint: Basic training in the evaluation and treatment of the TMJ in physiotherapy (2018)
- Vestibular rehabilitation in physiotherapy: Basic training (2021)
- FCAMPT (2021)
- Advanced Concussion, Body Image, and Midline Presentations, Sean Gibbons (November, 2021)
- SIJ, Hip & Lower Limb: Movement Analysis, Sub-classification, Neuromuscular Retraining for Functional Movement Control, Sean Gibbons (May, 2022)
- Shoulder Girdle, Forearm, and Hand: Movement and Loading Analysis for Motor Behavior Therapy, Sean Gibbons (October, 2022)
- Cervical Spine & Temporo-mandibular Joint: Loading Analysis for Motor Behavior Therapy, Sean Gibbons (April, 2023)
- Thoracic Spine: Movement & Loading Analysis for Motor Behavior Therapy, Sean Gibbons (November 2023)
- Helping people with complex lower back pain (2023)
- The Lumbar Spine: Movement & Loading Analysis for Motor Behavior Therapy, Sean Gibbons (October, 2024)
- The neuromeningeal system in musculoskeletal problems: assessment, exercises, and treatment - 1.0 (date not specified)
- Mastering psychosocial challenges in physiotherapy, trainer (date not specified)
- Headache and Orofacial Pain (date not specified)
What I'm passionate about is being able to support and help my patients so they can get back to the activities they love as quickly as possible, while focusing on injury prevention. It's about helping my patients understand what's wrong and giving them all the tools they need to fix their problem.
- Running
- Basketball
- Flag football
- Weight training
- Cross-country skiing
- Cycling
- Alpine skiing
I've had shin splints and ankle sprains playing basketball. In 2019, I had nerve pain in my leg a few weeks before my first marathon, which prevented me from running. Unfortunately, I had to change my distance to a half-marathon. Despite being a physio, I can still get injured. Fortunately, I have amazing physio colleagues who allowed me to run again within a few weeks!
- I coached basketball teams in a high school for 11 years.
- I have followed several sports teams (AAA and semi-pro soccer, Division 1 college basketball) and covered many sporting events as a physiotherapist.
- I have completed several half-marathons.
- My first student job was as a recreation leader in a long-term care facility.
Services offered by Alexis
We offer a comprehensive range of health services to meet your individual needs. Whether for a specific treatment or to maintain your general well-being, we are here to help you.
Whether it's a persistent backache, a shoulder that doesn't rotate well, or joint pain that limits you, these problems can ruin your daily activities. Our approach begins with a comprehensive assessment of your pain or stiffness to fully understand it.
Tingling, numbness, and burning pain can make daily life difficult and disrupt your sleep. Physiotherapy offers effective solutions to treat these unpleasant sensations and restore a better quality of life, whether these symptoms are recent or have been present for a long time. We treat not only the painful nerve, but also all the surrounding tissues that can put pressure on your nerves.
When current treatments are not giving the expected results or you have doubts about your diagnosis, a second opinion can make all the difference. Our thorough assessment and varied expertise allow us to bring a new perspective to your condition. Sometimes, a fresh look is all it takes to unblock a stagnant situation.
Living with daily pain can be exhausting and discouraging. Chronic pain affects the body and sleep, as well as morale and quality of life. Our specialized program gives you the means to gradually regain control over your body and activities, at your own pace and according to your goals.
Undergoing surgery is never easy. Physiotherapy before and after surgery is essential for a good recovery. Preparing your body well before surgery and following a good rehabilitation program afterwards allows you to heal better and return to your usual activities more quickly.
Whether it's tendinitis when you run, a sprained ankle playing soccer, or a shoulder problem playing tennis, these injuries prevent you from playing your sport. Sports physiotherapy allows for the treatment of injuries, but it also includes prevention, performance, and optimal recovery. Our specialized approach allows athletes of all levels to achieve their sports goals while minimizing the risk of injury.
Running uses your whole body, and a small imperfection in your technique can cause pain or limit your performance. A detailed analysis of your running style can identify adjustments that will make all the difference in optimizing your performance and preventing injuries, whether you are a beginner or an experienced runner.
A car accident can disrupt your daily life, whether it's from neck pain, headaches, or other injuries. Our team, experienced with SAAQ cases, manages your complete rehabilitation while taking care of the administrative aspects.
A workplace injury can be stressful, both for your health and your job, and can disrupt your professional and personal life. Our team is accustomed to the requirements of the CNESST. We coordinate your rehabilitation, taking into account the specific demands of your job.
Recovery after a criminal act requires a particularly attentive and respectful approach. Our team, trained to support victims of criminal acts, understands the complexity of your situation. In collaboration with IVAC, we create a safe environment to support your physical recovery at your own pace, with respect for your situation.
Veterans face unique physical challenges related to their military service. Whether it's chronic pain, musculoskeletal injuries, or mobility issues, our team understands the specific needs of veterans. Physiotherapy offers specialized support to treat both old and new injuries, taking into account the specific aspects of military service.
Approaches mastered by Alexis
The McKenzie Approach is a globally recognized assessment and treatment method, particularly effective for back problems. This approach equips you with the tools to independently manage and prevent your pain.
The Mulligan approach, recognized worldwide, combines active movement and mobilization for immediate results. This unique technique restores joint function without pain, even in cases where other approaches have failed.
Knowledge is key to a successful recovery. Our educational approach allows you to better understand your pain problem and gives you the necessary tools to actively participate in your recovery and prevent recurrences.
A poorly set up workstation can cause tension and pain that affects your productivity. Our professional ergonomic assessment identifies the necessary adjustments to create a comfortable and efficient workspace.
A personalized exercise program is key to achieving your strength and endurance goals. Our expertise in designing customized programs allows you to progress safely while respecting your abilities and lifestyle.
Weak stabilizing muscles can lead to pain during prolonged postures or everyday movements. Core exercises are often taught incorrectly, hindering your progress. Our specialized approach activates these essential deep muscles, creating a solid foundation for all your movements and daily activities.
Complex musculoskeletal conditions require in-depth expertise for accurate diagnosis and treatment. The FCAMPT certification represents the highest level of training in manual therapy in Canada, guaranteeing specialized care based on the latest evidence.
Joint pain and stiffness can significantly limit your daily life. Our physiotherapists use specialized joint mobilization and manipulation techniques to restore the natural movement of your joints and reduce your pain.
Poor posture can be the source of many daily aches and discomforts. Our approach combines precise postural analysis and practical solutions to improve your natural alignment and prevent chronic muscle tension.
Always moving in the same way can create injuries because repetitive movements end up overloading the same structures in your body. Our approach precisely analyzes and corrects your movement patterns to restore biomechanics that will not create microtrauma.
Therapeutic taping is a versatile technique that uses different types of adhesive tapes to relieve pain and improve joint stability. Among our approaches, we notably use the McConnell method, recognized for its effectiveness in biomechanical correction and the treatment of joint pain.
Tele-physio offers the flexibility of professional care from your home. No matter where you are in the world, you can benefit from our unique expertise. This modern solution allows for effective and personalized follow-up, adapted to your schedule, while maintaining the quality of care.
Primitive reflexes that persist into adulthood can disrupt your balance, coordination, and posture, leading to tension and chronic pain. Our specialized approach targets these primitive motor patterns to restore more mature and efficient movements. These treatments are recommended for persistent pain.
We are the pioneers in Quebec in nerve treatment. We know that symptoms of nerve compression, such as tingling, numbness, or burning pain, can disrupt your sleep and quality of life. Our specialized nerve treatment techniques precisely target these sensitive structures to reduce irritation and restore their proper function.
Contact Alexis Gougeon
If you have any questions or require more information, please do not hesitate to contact us.
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