Isabelle Ranger
In a few words
"What I love most about my job is explaining something to a client and seeing a spark in their eyes as they understand why the pain is there!"
This is one of the things that motivated me the most during my studies: realizing the connection between anatomy, painful sensations, and everyday movements. In my current practice, I place great importance on clients understanding their problem so that everyone becomes increasingly independent in managing painful episodes.
You'll get along well with me if:
- You want to ask questions to a trusted person to better understand your pain;
- You are a parent who wants to be equipped to optimize your child's motor development and understand the details;
- You enjoy discussing literature, activities in the Laurentians, and Beyoncé!
I have a particular interest in:
- Pediatric and adolescent clientele.
- Injuries related to alpine skiing and swimming, since I dedicate several hours a week to these passions.
What initially attracted me to physiotherapy was wanting to understand the workings of the human body, anatomy, and biomechanics. So I did a DEC (pre-university diploma) and was accepted to the University of Montreal. After four years of study, I am still amazed by the sophistication that years of evolution have given to the body!
- Certifications for peripheral and vertebral manipulations (2020-2021)
- New basic training in motivational interviewing, INSPQ (2021)
- Advanced concussion; body image and midline presentations, Sean Gibbons (November, 2021)
- SIJ; hip & lower limb: movement analysis; sub-classification; neuromuscular retraining for functional movement control, Sean Gibbons (May, 2022)
- Shoulder girdle; forearm and hand: movement and loading analysis for motor behavior therapy, Sean Gibbons (October, 2022)
- QI2 (Fall, 2022)
- Cervical spine & temporo-mandibular joint: loading analysis for motor behavior therapy, Sean Gibbons (April, 2023)
- Helping people with complex lower back pain, OPPQ (2023)
- Thoracic spine: movement & loading analysis for motor behavior therapy, Sean Gibbons (November, 2023)
- QS2 (Spring, 2024)
- Toe walking, Liesa Ritchie (2024)
- The neuromeningeal system in musculoskeletal problems: assessment; exercises and treatment - 1.0 (DATE TO BE CONFIRMED)
- Mastering psychosocial challenges in physiotherapy (DATE TO BE CONFIRMED)
- Headache and Orofacial Pain (DATE TO BE CONFIRMED)
I especially like to explain to my clients the likely causes of their injury, the aggravating factors, and the good lifestyle habits to adopt. A well-informed client is less at risk of getting injured!
My favorite sport is swimming! I swam for 8 years in a competitive club. Then, I taught swimming to toddlers and trained triathletes who wanted to improve their swimming style. Otherwise, I have always practiced several sports in parallel: alpine skiing, cross-country skiing, soccer, running, yoga, tennis, basketball, hiking. In short, I like to move and have fun while expending energy. I also jump at any invitation to try new activities. Start a sentence with "I dare you" and you will automatically have my attention!
My worst injury ever is my left shoulder blade broken while playing basketball in 6e grade! I guess I have good health karma. I also injured my left shoulder/cervical spine during my 6e swimming season. At that point, I understood that it was a simple overload injury. That didn't stop me from continuing to swim and race. Or should I say that I decided not to stop myself from doing it, at the risk of the injury taking time to heal. From this episode, I learned that physiotherapy exercises are key to promoting rapid healing and that sometimes you have to slow down a little to move forward better. My lesson is boring but essential I think.
- My dream trip: A ski trip to Japan
- I have a very sweet tooth.
- I am a huge Beyonce fan. I would be happy to discuss it during a treatment session.
Services offered by Alexis
We offer a comprehensive range of health services to meet your individual needs. Whether for a specific treatment or to maintain your general well-being, we are here to help you.
Whether it's a persistent backache, a shoulder that doesn't rotate well, or joint pain that limits you, these problems can ruin your daily activities. Our approach begins with a comprehensive assessment of your pain or stiffness to fully understand it.
Tingling, numbness, and burning pain can make daily life difficult and disrupt your sleep. Physiotherapy offers effective solutions to treat these unpleasant sensations and restore a better quality of life, whether these symptoms are recent or have been present for a long time. We treat not only the painful nerve, but also all the surrounding tissues that can put pressure on your nerves.
When current treatments are not giving the expected results or you have doubts about your diagnosis, a second opinion can make all the difference. Our thorough assessment and varied expertise allow us to bring a new perspective to your condition. Sometimes, a fresh look is all it takes to unblock a stagnant situation.
Living with daily pain can be exhausting and discouraging. Chronic pain affects the body and sleep, as well as morale and quality of life. Our specialized program gives you the means to gradually regain control over your body and activities, at your own pace and according to your goals.
Undergoing surgery is never easy. Physiotherapy before and after surgery is essential for a good recovery. Preparing your body well before surgery and following a good rehabilitation program afterwards allows you to heal better and return to your usual activities more quickly.
A child's motor development is a precious and delicate period. Every child grows at their own pace and may sometimes need a little boost to develop their motor skills. Our expertise in pediatrics allows us to stimulate your child's development while respecting their rhythm and personality.
Whether it's tendinitis when you run, a sprained ankle playing soccer, or a shoulder problem playing tennis, these injuries prevent you from playing your sport. Sports physiotherapy allows for the treatment of injuries, but it also includes prevention, performance, and optimal recovery. Our specialized approach allows athletes of all levels to achieve their sports goals while minimizing the risk of injury.
A car accident can disrupt your daily life, whether it's from neck pain, headaches, or other injuries. Our team, experienced with SAAQ cases, manages your complete rehabilitation while taking care of the administrative aspects.
A workplace injury can be stressful, both for your health and your job, and can disrupt your professional and personal life. Our team is accustomed to the requirements of the CNESST. We coordinate your rehabilitation, taking into account the specific demands of your job.
Recovery after a criminal act requires a particularly attentive and respectful approach. Our team, trained to support victims of criminal acts, understands the complexity of your situation. In collaboration with IVAC, we create a safe environment to support your physical recovery at your own pace, with respect for your situation.
Veterans face unique physical challenges related to their military service. Whether it's chronic pain, musculoskeletal injuries, or mobility issues, our team understands the specific needs of veterans. Physiotherapy offers specialized support to treat both old and new injuries, taking into account the specific aspects of military service.
Approaches mastered by Alexis
The McKenzie Approach is a globally recognized assessment and treatment method, particularly effective for back problems. This approach equips you with the tools to independently manage and prevent your pain.
The Mulligan approach, recognized worldwide, combines active movement and mobilization for immediate results. This unique technique restores joint function without pain, even in cases where other approaches have failed.
Knowledge is key to a successful recovery. Our educational approach allows you to better understand your pain problem and gives you the necessary tools to actively participate in your recovery and prevent recurrences.
A poorly set up workstation can cause tension and pain that affects your productivity. Our professional ergonomic assessment identifies the necessary adjustments to create a comfortable and efficient workspace.
A personalized exercise program is key to achieving your strength and endurance goals. Our expertise in designing customized programs allows you to progress safely while respecting your abilities and lifestyle.
Weak stabilizing muscles can lead to pain during prolonged postures or everyday movements. Core exercises are often taught incorrectly, hindering your progress. Our specialized approach activates these essential deep muscles, creating a solid foundation for all your movements and daily activities.
Joint pain and stiffness can significantly limit your daily life. Our physiotherapists use specialized joint mobilization and manipulation techniques to restore the natural movement of your joints and reduce your pain.
Poor posture can be the source of many daily aches and discomforts. Our approach combines precise postural analysis and practical solutions to improve your natural alignment and prevent chronic muscle tension.
Always moving in the same way can create injuries because repetitive movements end up overloading the same structures in your body. Our approach precisely analyzes and corrects your movement patterns to restore biomechanics that will not create microtrauma.
Therapeutic taping is a versatile technique that uses different types of adhesive tapes to relieve pain and improve joint stability. Among our approaches, we notably use the McConnell method, recognized for its effectiveness in biomechanical correction and the treatment of joint pain.
Tele-physio offers the flexibility of professional care from your home. No matter where you are in the world, you can benefit from our unique expertise. This modern solution allows for effective and personalized follow-up, adapted to your schedule, while maintaining the quality of care.
Primitive reflexes that persist into adulthood can disrupt your balance, coordination, and posture, leading to tension and chronic pain. Our specialized approach targets these primitive motor patterns to restore more mature and efficient movements. These treatments are recommended for persistent pain.
We are the pioneers in Quebec in nerve treatment. We know that symptoms of nerve compression, such as tingling, numbness, or burning pain, can disrupt your sleep and quality of life. Our specialized nerve treatment techniques precisely target these sensitive structures to reduce irritation and restore their proper function.
Contact Alexis Gougeon
If you have any questions or require more information, please do not hesitate to contact us.
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