Lorianne Gonzalez-Bayard
In a few words
I can't count how many times I get asked this question when I talk about my physio practice, especially in perineal rehabilitation!
My fascination with the human body led me to physiotherapy, and I love working with my patients to help them achieve what is important to them, whether it's styling their children's hair, winning their basketball tournament, or enjoying their detective novel!
Furthermore, women's health, too often overlooked by science, is an area that I am particularly passionate about. That's why I decided to complete a university microprogram in perineal and pelvic rehabilitation after my master's in physiotherapy, and why I give conferences to introduce this field to the general public and even to doctors!
You'll get along well with me if:
- You love nature, sports, cultural outings, and sunsets.
- You are eager to understand the whys and wherefores.
- You want to regain control over your life!
I have a particular interest in:
- Perineal rehabilitation for everyone
- Athletes... on Sundays and every other day (Bonus if you play basketball or spikeball like me)
- Young people and toddlers
- People who ask questions!
It was by chance that I ended up in physiotherapy! I didn't even know exactly what a physiotherapist did when I was filling out my application at the end of CEGEP! Finally, during my studies at the University of Montreal and thanks to my internships, I had the chance to discover a wonderful profession that allows me to learn a lot about human beings... and myself! I am truly certain that I can help a lot of people by being a physiotherapist, and that confirms that my random choice was the right one!
- Microprogram in perineal and pelvic rehabilitation, University of Montreal (Winter 2021 - Winter 2024)
- Advanced Concussion; Body Image and Midline Presentations, Sean Gibbons (November, 2021)
- SIJ; Hip & Lower Limb: Movement analysis; Sub-classification; Neuromuscular Retraining for Functional Movement Control, Sean Gibbons (May, 2022)
- Physiotherapeutic approach for dyspareunia (May, 2022)
- Shoulder Girdle; Forearm and Hand : Movement and Loading Analysis for Motor Behavior Therapy, Sean Gibbons (October, 2022)
- Cervical Spine & Temporo-mandibular Joint : Loading Analysis for Motor Behavior Therapy, Sean Gibbons (April, 2023)
- Thoracic Spine : Movement & Loading Analysis for Motor Behavior Therapy, Sean Gibbons (November, 2023)
- Lower Quadrant Level 2 (Spring, 2024)
- Mastering psychosocial challenges in physiotherapy (date to be confirmed)
- Headache and Orofacial Pain (date to be confirmed)
It's a bit of a cliché, but what really motivates me as a physiotherapist is helping the people who consult me! I want to help them enjoy all the little daily joys that we sometimes forget when we are in pain. In physiotherapy, the helping relationship and human interactions are extremely important, and I love that! Also, I find the human body, in all its complexity and beauty, endlessly interesting... I am fascinated by everything it can accomplish, and I can't imagine working in another field!
I have played basketball for many years, formerly competitively and now more recreationally. Otherwise, I do a bit of running, cycling, hiking, and any other sporting activity that allows me to have fun with people I appreciate!
I've been very lucky and never had a serious injury. However, it's about time I put into practice the advice I give to my patients, otherwise I'll be the one needing physiotherapy before long!
- During a week off from CEGEP (post-secondary school), my friend and I decided on a whim to go on a trip the same day. We bought plane tickets around noon and were off to the airport at 4 p.m.! Five days later, we took the plane back home and returned to school the day after tomorrow.
- When I was an assistant coach for a high school basketball team, half of the players were taller than me!
- I played classical piano for 12 years.
Services offered by Alexis
We offer a comprehensive range of health services to meet your individual needs. Whether for a specific treatment or to maintain your general well-being, we are here to help you.
Whether it's a persistent backache, a shoulder that doesn't rotate well, or joint pain that limits you, these problems can ruin your daily activities. Our approach begins with a comprehensive assessment of your pain or stiffness to fully understand it.
Tingling, numbness, and burning pain can make daily life difficult and disrupt your sleep. Physiotherapy offers effective solutions to treat these unpleasant sensations and restore a better quality of life, whether these symptoms are recent or have been present for a long time. We treat not only the painful nerve, but also all the surrounding tissues that can put pressure on your nerves.
When current treatments are not giving the expected results or you have doubts about your diagnosis, a second opinion can make all the difference. Our thorough assessment and varied expertise allow us to bring a new perspective to your condition. Sometimes, a fresh look is all it takes to unblock a stagnant situation.
Living with daily pain can be exhausting and discouraging. Chronic pain affects the body and sleep, as well as morale and quality of life. Our specialized program gives you the means to gradually regain control over your body and activities, at your own pace and according to your goals.
Undergoing surgery is never easy. Physiotherapy before and after surgery is essential for a good recovery. Preparing your body well before surgery and following a good rehabilitation program afterwards allows you to heal better and return to your usual activities more quickly.
Urinary leaks and intimate pain are problems that affect many people, even if they are not often discussed. These situations can have a significant impact on quality of life, but effective solutions exist. Perineal rehabilitation can achieve significant results.
Pregnancy and childbirth profoundly transform your body. From managing lower back pain during pregnancy to postpartum recovery, each stage deserves special attention. Our gentle approach helps you experience this unique period with greater comfort, while preparing your body for the arrival of your baby and the recovery that follows.
Whether it's tendinitis when you run, a sprained ankle playing soccer, or a shoulder problem playing tennis, these injuries prevent you from playing your sport. Sports physiotherapy allows for the treatment of injuries, but it also includes prevention, performance, and optimal recovery. Our specialized approach allows athletes of all levels to achieve their sports goals while minimizing the risk of injury.
A car accident can disrupt your daily life, whether it's from neck pain, headaches, or other injuries. Our team, experienced with SAAQ cases, manages your complete rehabilitation while taking care of the administrative aspects.
A workplace injury can be stressful, both for your health and your job, and can disrupt your professional and personal life. Our team is accustomed to the requirements of the CNESST. We coordinate your rehabilitation, taking into account the specific demands of your job.
Recovery after a criminal act requires a particularly attentive and respectful approach. Our team, trained to support victims of criminal acts, understands the complexity of your situation. In collaboration with IVAC, we create a safe environment to support your physical recovery at your own pace, with respect for your situation.
Veterans face unique physical challenges related to their military service. Whether it's chronic pain, musculoskeletal injuries, or mobility issues, our team understands the specific needs of veterans. Physiotherapy offers specialized support to treat both old and new injuries, taking into account the specific aspects of military service.
Approaches mastered by Alexis
The McKenzie Approach is a globally recognized assessment and treatment method, particularly effective for back problems. This approach equips you with the tools to independently manage and prevent your pain.
The Mulligan approach, recognized worldwide, combines active movement and mobilization for immediate results. This unique technique restores joint function without pain, even in cases where other approaches have failed.
Knowledge is key to a successful recovery. Our educational approach allows you to better understand your pain problem and gives you the necessary tools to actively participate in your recovery and prevent recurrences.
A poorly set up workstation can cause tension and pain that affects your productivity. Our professional ergonomic assessment identifies the necessary adjustments to create a comfortable and efficient workspace.
A personalized exercise program is key to achieving your strength and endurance goals. Our expertise in designing customized programs allows you to progress safely while respecting your abilities and lifestyle.
Weak stabilizing muscles can lead to pain during prolonged postures or everyday movements. Core exercises are often taught incorrectly, hindering your progress. Our specialized approach activates these essential deep muscles, creating a solid foundation for all your movements and daily activities.
Joint pain and stiffness can significantly limit your daily life. Our physiotherapists use specialized joint mobilization and manipulation techniques to restore the natural movement of your joints and reduce your pain.
Poor posture can be the source of many daily aches and discomforts. Our approach combines precise postural analysis and practical solutions to improve your natural alignment and prevent chronic muscle tension.
Always moving in the same way can create injuries because repetitive movements end up overloading the same structures in your body. Our approach precisely analyzes and corrects your movement patterns to restore biomechanics that will not create microtrauma.
Therapeutic taping is a versatile technique that uses different types of adhesive tapes to relieve pain and improve joint stability. Among our approaches, we notably use the McConnell method, recognized for its effectiveness in biomechanical correction and the treatment of joint pain.
Tele-physio offers the flexibility of professional care from your home. No matter where you are in the world, you can benefit from our unique expertise. This modern solution allows for effective and personalized follow-up, adapted to your schedule, while maintaining the quality of care.
Primitive reflexes that persist into adulthood can disrupt your balance, coordination, and posture, leading to tension and chronic pain. Our specialized approach targets these primitive motor patterns to restore more mature and efficient movements. These treatments are recommended for persistent pain.
We are the pioneers in Quebec in nerve treatment. We know that symptoms of nerve compression, such as tingling, numbness, or burning pain, can disrupt your sleep and quality of life. Our specialized nerve treatment techniques precisely target these sensitive structures to reduce irritation and restore their proper function.
Contact Alexis Gougeon
If you have any questions or require more information, please do not hesitate to contact us.
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