Sabrina Robitaille
In a few words
«You're built on a kitten frame? No problem!»
When I was younger, my mother used to say I was built on a 'kitten frame' because even though I was athletic, I was always getting injured.
So, I decided to go into physiotherapy so I could fix myself as I go, but more importantly, to help people and show them that pain should never stop them from doing the activities they enjoy.
I enjoy helping someone hang their laundry on the line without pain just as much as helping someone complete their first marathon.
Your happiness in achieving your goals is my greatest reward!
You'll get along well with me if:
- You like to understand what's happening in your body and are motivated to reach your goals.
- You love the outdoors, soccer, snowboarding, and music.
- You love to laugh and be silly.
In addition to regular pain issues, I have a particular interest in:
- Trauma and post-operative follow-ups.
- Athletes
- Expectant and new mothers, for all problems not related to the pelvic floor.
I've always been inclined to help others whenever they need it, no matter what. But there are many helping professions, so I wasn't sure which one would suit me best.
When I was in grade 9, I saw a movie where the main actor had a serious accident and had to undergo physiotherapy to relearn how to walk. That was the turning point for me, and I said to myself: that's what I want to do!
From that moment on, I went straight for my master's degree without ever doubting my choice. I've been working in a private clinic for almost 10 years now!
- Running Injury Prevention, Blaise Dubois (May, 2013)
- Shoulder Muscle Control, Jean-Philippe Boivin (September, 2013)
- Cervicalgia: Updates and Clinical Tips, Pierre Langevin (October, 2014)
- Sub-classification & Clinical Prediction Rules for Neuromuscular Rehab, Sean Gibbons (October, 2016)
- SIJ & Hip Force Closure, Movement Analysis, & Specific Motor Control Retraining, Sean Gibbons (October, 2016)
- Temporomandibular Dysfunction: Movement Analysis, Sub-classification & Neuromuscular Retraining for Functional Movement Control, Sean Gibbons (October, 2016)
- Sub-classification & Clinical Prediction Rules for Neuromuscular Rehab, Sean Gibbons (February, 2017)
- Shoulder Girdle, Forearm & Hand Movement Analysis, Sub-classification & Neuromuscular Retraining for Functional Movement Control, Sean Gibbons (February, 2017)
- Which Clients Are Most at Risk of Delayed Healing Following an Injury? Michael Sullivan (March, 2017)
- Concussion: Prevention, Detection, and Management in My Environment, Pierre Frémont (April, 2017)
- Sub-classification & Clinical Prediction Rules for Neuromuscular Rehab, Sean Gibbons (October, 2017)
- Hip & Lower Limb: Movement Analysis, Sub-classification & Neuromuscular Retraining, Sean Gibbons (October, 2017)
- Cervical Spine: Movement Analysis, Sub-classification & Neuromuscular Retraining, Sean Gibbons (October, 2017)
- Sub-classification & Clinical Prediction Rules for Neuromuscular Rehab, Sean Gibbons (February, 2018)
- Central Sensitization, Body Image, Midline & Motor Skill Learning: Evidence Based Diagnosis & Treatment, Sean Gibbons (February, 2018)
- The Neuromeningeal System and its Interfaces, Sylvain St-Amour and Ariel Desjardins-Charbonneau (May, 2018)
- Sub-classification & Clinical Prediction Rules for Neuromuscular Rehab, Sean Gibbons (September, 2018)
- Movement Analysis, Sub-classification & Neuromuscular Retraining for Functional Movement and Translation Control of the Lumbar Spine & Pelvis, Sean Gibbons (September, 2018)
- Sub-classification & Clinical Prediction Rules for Neuromuscular Rehab, Sean Gibbons (February, 2020)
- Shoulder girdle & forearm: movement analysis, sub-classification & neuromuscular retraining for functional movement control, Sean Gibbons (February, 2020)
- Advanced Clinical Reasoning for the Neuromeningeal System, Sylvain St-Amour and Ariel Desjardins-Charbonneau (May, 2021)
- Advanced Concussion; Body Image and Midline Presentations, Sean Gibbons (November, 2021)
- Manual Therapy Level 1 and 2 (2014, 2018, 2021)
- SIJ; Hip & Lower Limb: Movement analysis; Sub-classification; Neuromuscular Retraining for Functional Movement Control, Sean Gibbons (May, 2022)
- Shoulder Girdle; Forearm and Hand: Movement and Loading Analysis for Motor Behavior Therapy, Sean Gibbons (October, 2022)
- Cervical Spine & Temporo-mandibular Joint: Loading Analysis for Motor Behavior Therapy, Sean Gibbons (April, 2023)
- Thoracic Spine: Movement & Loading Analysis for Motor Behavior Therapy, Sean Gibbons (November 2023)
- Mastering Psychosocial Challenges in Physiotherapy (date not specified)
- Headache and Orofacial Pain (date not specified)
I like making a difference in people's lives. Even a minor physical injury can sometimes have a very limiting impact on our daily lives. I love creating joy around me by helping to eliminate these limitations!
In recent years, I have focused on soccer (which I have been playing for 25 years) and snowboarding. I also enjoy many outdoor activities in both summer and winter (camping, canoe-camping, hiking, canoeing/kayaking, snowshoeing).
In the past, I also played ultimate frisbee, volleyball, and flag football.
I've had almost every possible injury in almost every area of the body. I'm really built on a "kitten frame." I laugh about it a lot! However, it has often been helpful for me to understand people and reassure them as well. I am living proof that you can recover from an injury and resume your physical activities as before.
- During the summer between my Bachelor's and Master's degrees in physiotherapy, I volunteered for 2 months in a psychiatric hospital in Bolivia. I was in the physiotherapy department to improve the knowledge/care provided by basing it more on the most recent evidence.
- I don't like to swim.
- I have a 'baby face,' and people are surprised when I tell them I have 2 children.
Services offered by Alexis
We offer a comprehensive range of health services to meet your individual needs. Whether for a specific treatment or to maintain your general well-being, we are here to help you.
Whether it's a persistent backache, a shoulder that doesn't rotate well, or joint pain that limits you, these problems can ruin your daily activities. Our approach begins with a comprehensive assessment of your pain or stiffness to fully understand it.
Tingling, numbness, and burning pain can make daily life difficult and disrupt your sleep. Physiotherapy offers effective solutions to treat these unpleasant sensations and restore a better quality of life, whether these symptoms are recent or have been present for a long time. We treat not only the painful nerve, but also all the surrounding tissues that can put pressure on your nerves.
When current treatments are not giving the expected results or you have doubts about your diagnosis, a second opinion can make all the difference. Our thorough assessment and varied expertise allow us to bring a new perspective to your condition. Sometimes, a fresh look is all it takes to unblock a stagnant situation.
Living with daily pain can be exhausting and discouraging. Chronic pain affects the body and sleep, as well as morale and quality of life. Our specialized program gives you the means to gradually regain control over your body and activities, at your own pace and according to your goals.
Undergoing surgery is never easy. Physiotherapy before and after surgery is essential for a good recovery. Preparing your body well before surgery and following a good rehabilitation program afterwards allows you to heal better and return to your usual activities more quickly.
Whether it's tendinitis when you run, a sprained ankle playing soccer, or a shoulder problem playing tennis, these injuries prevent you from playing your sport. Sports physiotherapy allows for the treatment of injuries, but it also includes prevention, performance, and optimal recovery. Our specialized approach allows athletes of all levels to achieve their sports goals while minimizing the risk of injury.
Running uses your whole body, and a small imperfection in your technique can cause pain or limit your performance. A detailed analysis of your running style can identify adjustments that will make all the difference in optimizing your performance and preventing injuries, whether you are a beginner or an experienced runner.
A car accident can disrupt your daily life, whether it's from neck pain, headaches, or other injuries. Our team, experienced with SAAQ cases, manages your complete rehabilitation while taking care of the administrative aspects.
A workplace injury can be stressful, both for your health and your job, and can disrupt your professional and personal life. Our team is accustomed to the requirements of the CNESST. We coordinate your rehabilitation, taking into account the specific demands of your job.
Recovery after a criminal act requires a particularly attentive and respectful approach. Our team, trained to support victims of criminal acts, understands the complexity of your situation. In collaboration with IVAC, we create a safe environment to support your physical recovery at your own pace, with respect for your situation.
Veterans face unique physical challenges related to their military service. Whether it's chronic pain, musculoskeletal injuries, or mobility issues, our team understands the specific needs of veterans. Physiotherapy offers specialized support to treat both old and new injuries, taking into account the specific aspects of military service.
Approaches mastered by Alexis
The McKenzie Approach is a globally recognized assessment and treatment method, particularly effective for back problems. This approach equips you with the tools to independently manage and prevent your pain.
The Mulligan approach, recognized worldwide, combines active movement and mobilization for immediate results. This unique technique restores joint function without pain, even in cases where other approaches have failed.
Knowledge is key to a successful recovery. Our educational approach allows you to better understand your pain problem and gives you the necessary tools to actively participate in your recovery and prevent recurrences.
A poorly set up workstation can cause tension and pain that affects your productivity. Our professional ergonomic assessment identifies the necessary adjustments to create a comfortable and efficient workspace.
A personalized exercise program is key to achieving your strength and endurance goals. Our expertise in designing customized programs allows you to progress safely while respecting your abilities and lifestyle.
Weak stabilizing muscles can lead to pain during prolonged postures or everyday movements. Core exercises are often taught incorrectly, hindering your progress. Our specialized approach activates these essential deep muscles, creating a solid foundation for all your movements and daily activities.
Joint pain and stiffness can significantly limit your daily life. Our physiotherapists use specialized joint mobilization and manipulation techniques to restore the natural movement of your joints and reduce your pain.
Poor posture can be the source of many daily aches and discomforts. Our approach combines precise postural analysis and practical solutions to improve your natural alignment and prevent chronic muscle tension.
Always moving in the same way can create injuries because repetitive movements end up overloading the same structures in your body. Our approach precisely analyzes and corrects your movement patterns to restore biomechanics that will not create microtrauma.
Therapeutic taping is a versatile technique that uses different types of adhesive tapes to relieve pain and improve joint stability. Among our approaches, we notably use the McConnell method, recognized for its effectiveness in biomechanical correction and the treatment of joint pain.
Tele-physio offers the flexibility of professional care from your home. No matter where you are in the world, you can benefit from our unique expertise. This modern solution allows for effective and personalized follow-up, adapted to your schedule, while maintaining the quality of care.
Primitive reflexes that persist into adulthood can disrupt your balance, coordination, and posture, leading to tension and chronic pain. Our specialized approach targets these primitive motor patterns to restore more mature and efficient movements. These treatments are recommended for persistent pain.
We are the pioneers in Quebec in nerve treatment. We know that symptoms of nerve compression, such as tingling, numbness, or burning pain, can disrupt your sleep and quality of life. Our specialized nerve treatment techniques precisely target these sensitive structures to reduce irritation and restore their proper function.
Contact Alexis Gougeon
If you have any questions or require more information, please do not hesitate to contact us.
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