Simon Vachon
In a few words
"A healthy body in a healthy mind"
I have been trying to apply this doctrine to my life for a long time. I believe that physical activity helps to maintain good morale and a sharp mind. However, I don't deserve much credit, because I love playing sports! But it's definitely more enjoyable when you can move without pain. I have suffered several injuries in the past, but fortunately, physiotherapy has always helped me get through them. In fact, it was after a few consultations, when I was younger, that I decided to become a physiotherapist. In short, I love my profession because it goes hand in hand with my philosophy of life.
You'll get along well with me if:
- You want to understand your problem, because I myself like to understand and explain.
- You are ready to do some small exercises to fix your problem.
- You might enjoy small talk, but I prefer to really get to know my patients.
I have a particular interest in:
- Athletes
- Les troubles de la mâchoire<
- Vertigo and Dizziness
- >Concussions
- Everyday aches and pains
I received physiotherapy several times when I was younger, and it sparked my curiosity. I was interested in human anatomy, physical activity, biology, etc. Also, I like helping people in need, and I find it very rewarding. I started my university studies in Biochemistry, followed by Kinesiology, and then my bachelor's and master's degrees in Physiotherapy.
- Sub-classification and clinical prediction rules for muscle rehabilitation, Sean Gibbons (2013)
- Forearm and hand: movement analysis, sub-classification and retraining, Sean Gibbons (2013)
- Levels 1 and 2 in manual therapy, AQPMA (2014-2015)
- Discovering the Fascia – Level 1 – Lower Quadrant, Doreen Killens and BestyAnn Baron (2016)
- Mobilization of the myofascial system - Upper Quadrant, Doreen Killens and BestyAnn Baron (2016)
- The cranial approach in manual therapy (part 1), Doreen Killens (2017)
- New developments in running injury prevention, Blaise Dubois and Rémi Bergeron (2018)
- Temporomandibular disorders - Assessments and treatment approaches, Ève Chaput and Erin Cox (2019)
- Selective Functional Movement Assessment (SFMA) level 1, Gray Cook (2019)
- Vestibular Rehabilitation in Physiotherapy, Alain Godbout (2021)
- Temporomandibular joint disorders: evaluation and treatment approaches level 2, Ève Chaput and Erin Cox (2022)
- Shoulder girdle, forearm and hand: movement and loading analysis for motor behavior therapy, Sean Gibbons (2022)
- Cervical spine and temporo-mandibular joint: loading analysis for motor behavior therapy, Sean Gibbons (2023)
- Mobilization of the myofascial system and structural myofascial therapy. Advanced course: integration of quadrants, Doreen Killens and BestyAnn Baron (2023)
- Diagnosis of lower limb injuries: practical aspects, Blaise Dubois and Rémi Bergeron (2023)
- The neuromeningeal system in musculoskeletal problems, Claudine Farah and Alexis Gougeon (2024)
- Motor control of the lumbar region, Sean Gibbons (2024)
The opportunity to have genuine human connection with our patients, to take the time to fully understand their issues, and to explain the cause of their pain. Also, Physiotherapy is a constantly evolving science, and I find it exciting to follow its progress.
Especially running and weight training, but I also enjoy biking, climbing, swimming, forest hikes, snowboarding, martial arts, etc.
Yes, several times in fact. One lesson I've learned is that pain shouldn't be an absolute barrier to our ability to be physically active. There is often a sport or activity that can be done, in moderation of course, to keep us minimally in shape. Continuing to move is very important because we can quickly lose our physical fitness.
- I've been on a few trips, here are my favorites: Thailand, Spain, and Portugal.
- I like to recharge in a cottage from time to time.
- I have two wonderful little girls at home.
Services offered by Alexis
We offer a comprehensive range of health services to meet your individual needs. Whether for a specific treatment or to maintain your general well-being, we are here to help you.
Whether it's a persistent backache, a shoulder that doesn't rotate well, or joint pain that limits you, these problems can ruin your daily activities. Our approach begins with a comprehensive assessment of your pain or stiffness to fully understand it.
Tingling, numbness, and burning pain can make daily life difficult and disrupt your sleep. Physiotherapy offers effective solutions to treat these unpleasant sensations and restore a better quality of life, whether these symptoms are recent or have been present for a long time. We treat not only the painful nerve, but also all the surrounding tissues that can put pressure on your nerves.
When current treatments are not giving the expected results or you have doubts about your diagnosis, a second opinion can make all the difference. Our thorough assessment and varied expertise allow us to bring a new perspective to your condition. Sometimes, a fresh look is all it takes to unblock a stagnant situation.
Living with daily pain can be exhausting and discouraging. Chronic pain affects the body and sleep, as well as morale and quality of life. Our specialized program gives you the means to gradually regain control over your body and activities, at your own pace and according to your goals.
Undergoing surgery is never easy. Physiotherapy before and after surgery is essential for a good recovery. Preparing your body well before surgery and following a good rehabilitation program afterwards allows you to heal better and return to your usual activities more quickly.
Vertigo and dizziness can make every movement stressful and limit your daily activities. Vestibular rehabilitation offers effective solutions to treat these destabilizing symptoms, helping you regain confidence in your movements.
Whether it's tendinitis when you run, a sprained ankle playing soccer, or a shoulder problem playing tennis, these injuries prevent you from playing your sport. Sports physiotherapy allows for the treatment of injuries, but it also includes prevention, performance, and optimal recovery. Our specialized approach allows athletes of all levels to achieve their sports goals while minimizing the risk of injury.
A car accident can disrupt your daily life, whether it's from neck pain, headaches, or other injuries. Our team, experienced with SAAQ cases, manages your complete rehabilitation while taking care of the administrative aspects.
A workplace injury can be stressful, both for your health and your job, and can disrupt your professional and personal life. Our team is accustomed to the requirements of the CNESST. We coordinate your rehabilitation, taking into account the specific demands of your job.
Recovery after a criminal act requires a particularly attentive and respectful approach. Our team, trained to support victims of criminal acts, understands the complexity of your situation. In collaboration with IVAC, we create a safe environment to support your physical recovery at your own pace, with respect for your situation.
Veterans face unique physical challenges related to their military service. Whether it's chronic pain, musculoskeletal injuries, or mobility issues, our team understands the specific needs of veterans. Physiotherapy offers specialized support to treat both old and new injuries, taking into account the specific aspects of military service.
Approaches mastered by Alexis
The McKenzie Approach is a globally recognized assessment and treatment method, particularly effective for back problems. This approach equips you with the tools to independently manage and prevent your pain.
The Mulligan approach, recognized worldwide, combines active movement and mobilization for immediate results. This unique technique restores joint function without pain, even in cases where other approaches have failed.
Knowledge is key to a successful recovery. Our educational approach allows you to better understand your pain problem and gives you the necessary tools to actively participate in your recovery and prevent recurrences.
A poorly set up workstation can cause tension and pain that affects your productivity. Our professional ergonomic assessment identifies the necessary adjustments to create a comfortable and efficient workspace.
A personalized exercise program is key to achieving your strength and endurance goals. Our expertise in designing customized programs allows you to progress safely while respecting your abilities and lifestyle.
Weak stabilizing muscles can lead to pain during prolonged postures or everyday movements. Core exercises are often taught incorrectly, hindering your progress. Our specialized approach activates these essential deep muscles, creating a solid foundation for all your movements and daily activities.
Joint pain and stiffness can significantly limit your daily life. Our physiotherapists use specialized joint mobilization and manipulation techniques to restore the natural movement of your joints and reduce your pain.
Poor posture can be the source of many daily aches and discomforts. Our approach combines precise postural analysis and practical solutions to improve your natural alignment and prevent chronic muscle tension.
Always moving in the same way can create injuries because repetitive movements end up overloading the same structures in your body. Our approach precisely analyzes and corrects your movement patterns to restore biomechanics that will not create microtrauma.
Therapeutic taping is a versatile technique that uses different types of adhesive tapes to relieve pain and improve joint stability. Among our approaches, we notably use the McConnell method, recognized for its effectiveness in biomechanical correction and the treatment of joint pain.
Tele-physio offers the flexibility of professional care from your home. No matter where you are in the world, you can benefit from our unique expertise. This modern solution allows for effective and personalized follow-up, adapted to your schedule, while maintaining the quality of care.
Primitive reflexes that persist into adulthood can disrupt your balance, coordination, and posture, leading to tension and chronic pain. Our specialized approach targets these primitive motor patterns to restore more mature and efficient movements. These treatments are recommended for persistent pain.
We are the pioneers in Quebec in nerve treatment. We know that symptoms of nerve compression, such as tingling, numbness, or burning pain, can disrupt your sleep and quality of life. Our specialized nerve treatment techniques precisely target these sensitive structures to reduce irritation and restore their proper function.
Contact Alexis Gougeon
If you have any questions or require more information, please do not hesitate to contact us.
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