Simon Vachon
in a nutshell
"A healthy body in a healthy mind"
I have been trying to apply this doctrine to my life for a long time. I believe that physical activity helps to maintain good morale and a sharp mind. However, I don't deserve much credit, because I love playing sports! But it's definitely more enjoyable when you can move without pain. I have suffered several injuries in the past, but fortunately, physiotherapy has always helped me get through them. In fact, it was after a few consultations, when I was younger, that I decided to become a physiotherapist. In short, I love my profession because it goes hand in hand with my philosophy of life.
You'll get along well with me if:
- You want to understand your problem, because I myself like to understand and explain.
- You are ready to do some small exercises to fix your problem.
- You might enjoy small talk, but I prefer to really get to know my patients.
I have a particular interest in:
- Athletes
- Les troubles de la mâchoire<
- Vertigo and Dizziness
- >Concussions
- Everyday aches and pains
I received physiotherapy several times when I was younger, and it sparked my curiosity. I was interested in human anatomy, physical activity, biology, etc. Also, I like helping people in need, and I find it very rewarding. I started my university studies in Biochemistry, followed by Kinesiology, and then my bachelor's and master's degrees in Physiotherapy.
- Sub-classification and clinical prediction rules for muscle rehabilitation, Sean Gibbons (2013)
- Forearm and hand: movement analysis, sub-classification and retraining, Sean Gibbons (2013)
- Levels 1 and 2 in manual therapy, AQPMA (2014-2015)
- Discovering the Fascia – Level 1 – Lower Quadrant, Doreen Killens and BestyAnn Baron (2016)
- Mobilization of the myofascial system - Upper Quadrant, Doreen Killens and BestyAnn Baron (2016)
- The cranial approach in manual therapy (part 1), Doreen Killens (2017)
- New developments in running injury prevention, Blaise Dubois and Rémi Bergeron (2018)
- Temporomandibular disorders - Assessments and treatment approaches, Ève Chaput and Erin Cox (2019)
- Selective Functional Movement Assessment (SFMA) level 1, Gray Cook (2019)
- Vestibular Rehabilitation in Physiotherapy, Alain Godbout (2021)
- Temporomandibular joint disorders: evaluation and treatment approaches level 2, Ève Chaput and Erin Cox (2022)
- Shoulder girdle, forearm and hand: movement and loading analysis for motor behavior therapy, Sean Gibbons (2022)
- Cervical spine and temporo-mandibular joint: loading analysis for motor behavior therapy, Sean Gibbons (2023)
- Mobilization of the myofascial system and structural myofascial therapy. Advanced course: integration of quadrants, Doreen Killens and BestyAnn Baron (2023)
- Diagnosis of lower limb injuries: practical aspects, Blaise Dubois and Rémi Bergeron (2023)
- The neuromeningeal system in musculoskeletal problems, Claudine Farah and Alexis Gougeon (2024)
- Motor control of the lumbar region, Sean Gibbons (2024)
The opportunity to have genuine human connection with our patients, to take the time to fully understand their issues, and to explain the cause of their pain. Also, Physiotherapy is a constantly evolving science, and I find it exciting to follow its progress.
Especially running and weight training, but I also enjoy biking, climbing, swimming, forest hikes, snowboarding, martial arts, etc.
Yes, several times in fact. One lesson I've learned is that pain shouldn't be an absolute barrier to our ability to be physically active. There is often a sport or activity that can be done, in moderation of course, to keep us minimally in shape. Continuing to move is very important because we can quickly lose our physical fitness.
- I've been on a few trips, here are my favorites: Thailand, Spain, and Portugal.
- I like to recharge in a cottage from time to time.
- I have two wonderful little girls at home.
Services offered by Guillaume
We offer a full range of healthcare services tailored to your individual needs. Whether you’re seeking treatment for a specific condition or looking to maintain your overall well-being, we’re here to help.
In most cases, a blockage or stiffness doesn't originate solely from the area where you feel the limitation. It could be due to joint irritation, a protective muscle spasm, or a mechanical restriction that prevents normal movement.
Simply treating the pain or 'forcing' movement doesn't solve the problem. At Physioactif, our approach is to precisely identify the underlying structure and restore effective movement starting from the very first sessions.
Numbness or nerve pain doesn't always originate solely from the area where symptoms appear. The problem might be related to nerve irritation or compression in the spine, or elsewhere along its peripheral path.
The assessment helps precisely identify the symptom's origin and use tailored techniques, such as neurodynamic mobilization, to improve the nerve's tolerance to movement and reduce radiating pain.
It is common to have received several different explanations or not to have found a satisfactory answer to a persistent problem. A thorough evaluation allows for a structured review of the case and an analysis of elements often overlooked during initial consultations.
At Physioactif, the evaluation aims to establish precise clinical reasoning, validate or invalidate certain hypotheses, and propose a clear direction based on your actual situation.
Chronic pain is rarely linked to a single factor. It can involve mechanical and nervous components, and even an increased sensitivity of the system to pain. This is often why passive or overly general treatments yield few lasting results.
At Physioactif, the approach involves analyzing all the factors that maintain pain and gradually reintroducing adapted movements and loads to desensitize the system and improve function.
Rehabilitation doesn't start after surgery, but well before. Good preparation helps improve mobility, strength, and understanding of exercises, which greatly facilitates post-operative recovery.
After the procedure, the goal is to gradually restore movement, protect healing structures, and regain the abilities needed for your activities without compromising the surgical results.
Vestibular disorders occur when the system responsible for balance no longer correctly transmits information to the brain. This can cause dizziness, instability, or a sensation of movement.
The evaluation helps determine the origin of the problem and allows for the use of specific exercises to re-educate the vestibular system, improve stability, and gradually reduce symptoms.
Sports-related pain doesn't just come from a single injury; it often results from repeated stress that the body struggles to tolerate. Continuing to train without addressing the cause increases the risk of recurrence.
The assessment helps identify the underlying issues, whether related to mobility, strength, or control. Treatment then focuses on reducing pain, correcting deficiencies, and preparing for a gradual return to sports.
Accident-related injuries can affect the neck, back, or nervous system, even if symptoms initially seem mild.
An assessment helps identify the affected structures and establish a tailored treatment plan recognized by the SAAQ to promote full recovery.
Work-related injuries can be mechanical, muscular, or caused by repetitive movements.
The assessment helps us understand the specific demands of your job and tailor treatment to ensure a safe and lasting return to work under the CNESST program.
The physical consequences of a criminal act can include muscle pain, stiffness, or more complex injuries.
The goal is to precisely assess your condition and implement a progressive treatment that respects your recovery pace and the requirements of the IVAC program.
Injuries in veterans are often complex and can affect multiple systems, such as joints, muscles, or the nervous system.
Our approach aims to precisely understand your condition and provide structured treatment that meets program requirements while supporting a gradual return to your activities.
Techniques mastered by Guillaume
The McKenzie Approach is a globally recognized assessment and treatment method, particularly effective for back problems. This approach equips you with the tools to independently manage and prevent your pain.
The globally recognized Mulligan approach combines active movement and mobilization to deliver immediate results. This unique technique restores joint function without pain, even in cases where other approaches have failed.
Knowledge is the key to a successful recovery. Our educational approach helps you better understand your pain and gives you the tools you need to actively participate in your recovery and prevent future episodes.
An ill-suited workstation can cause strain and pain that affect your productivity. Our professional ergonomic assessment identifies the adjustments needed to create a comfortable and efficient workspace.
A personalized exercise program is the key to achieving your strength and endurance goals. Our expertise in designing tailored programs allows you to progress safely while taking your abilities and lifestyle into account.
Weak stabilizing muscles can cause pain during prolonged periods of standing or sitting, or even during simple movements. Core exercises are often taught incorrectly, which can hinder your progress. Our specialized approach activates these essential deep muscles, creating a solid foundation for all your movements and daily activities.
Joint pain and stiffness can significantly limit your daily activities. Our physical therapists use specialized joint mobilization and manipulation techniques to restore your joints’ natural range of motion and reduce your pain.
Poor posture can be the cause of many everyday aches and pains. Our approach combines precise postural analysis with practical solutions to improve your natural alignment and prevent chronic muscle tension.
Always moving in the same way can lead to injuries because repetitive movements eventually overburden the same parts of your body. Our approach analyzes and precisely corrects your movement patterns to restore biomechanics that won’t cause microtrauma.
Therapeutic taping is a versatile technique that uses various types of adhesive tape to relieve pain and improve joint stability. Among our approaches, we use the McConnell method, which is recognized for its effectiveness in biomechanical correction and the treatment of joint pain.
Tele-physical therapy offers the flexibility of professional care from the comfort of your own home. No matter where you are in the world, you can benefit from our unique expertise. This modern solution provides effective, personalized care tailored to your schedule, while maintaining the highest quality of care.
Primitive reflexes that persist into adulthood can disrupt your balance, coordination, and posture, leading to tension and chronic pain. Our specialized approach targets these primitive motor patterns to restore more mature and efficient movements. These treatments are recommended for persistent pain.
We are pioneers in Quebec in the field of nerve treatment. We know that symptoms of nerve compression—such as tingling, numbness, or burning pain—can disrupt your sleep and affect your quality of life. Our specialized nerve treatment techniques precisely target these sensitive structures to reduce irritation and restore their proper function.
Contact Guillaume Lamothe
If you have any questions or would like more information, please don't hesitate to contact us.
Phone
Office
180 25th Avenue, Suite
201 Saint-Eustache
QC J7P 2V2
Located in Saint-Eustache, the Physioactif clinic is easily accessible to residents of the area and the surrounding communities
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