Guillaume Lamothe
In a few words
“If you fail to plan, you are planning to fail”
This phrase applies to many aspects of life, including rehabilitation. To achieve a goal in the best possible way, a plan is essential. The progression of your physical condition should not always be left to chance. This is why a treatment plan is a crucial part of PhysioActif's approach.
You'll get along well with me if:
- You are motivated to learn and take charge of your rehabilitation.
- You are looking for a professional approach that listens to your needs.
- You enjoy talking about sports, training, and science in general.
I have a particular interest in:
- Sports injuries or those related to training (gym, running, etc.)
- Everyday aches and pains that just won't go away.
I started studying Kinesiology at the University of Montreal for 2 years. I knew I wanted to work in healthcare and learn as much as possible about the human body. However, after 2 years, I decided to pursue physiotherapy to fulfill my desire to deepen my reasoning. Physiotherapists are, in a way, detectives of the musculoskeletal aspect of the human body.
Certification for Peripheral Manipulations, University of Montreal (2024-2025)
Certification for Vertebral Manipulations, University of Montreal (2024-2025)
Mastering Psychosocial Challenges in Physiotherapy, Ariel Desjardins-Charbonneau and Alexis Gougeon (April, 2025)
What I'm passionate about in physiotherapy is making a tangible impact on my patients' lives. Being able to improve someone's quality of life makes me happy and motivates me to excel in my work. Furthermore, there's a long-term benefit to having physiotherapy sessions, as patients leave with tools to manage their problems.
I enjoy working out at the gym and have a good understanding of exercise techniques from my years studying Kinesiology. Otherwise, I'm always up for playing badminton or volleyball with my friends.
I once injured myself doing squats because I was returning after a period of not training and used the same weight as before my break. I learned then that I needed to progress more gradually in my workouts when I hadn't exercised in a while.
1. I prefer listening to rock music from the 60s to 80s over today's popular music!
2. I'm very open to hearing your suggestions for restaurants or trips to try!
3. If the Montreal Canadiens are going to win the Stanley Cup, I think it has to be within the next 5 years!
Services offered by Guillaume
We offer a comprehensive range of health services to meet your individual needs. Whether for a specific treatment or to maintain your general well-being, we are here to help you.
In most cases, a blockage or stiffness doesn't originate solely from the area where you feel the limitation. It could be due to joint irritation, a protective muscle spasm, or a mechanical restriction that prevents normal movement.
Simply treating the pain or 'forcing' movement doesn't solve the problem. At Physioactif, our approach is to precisely identify the underlying structure and restore effective movement starting from the very first sessions.
Numbness or nerve pain doesn't always originate solely from the area where symptoms appear. The problem might be related to nerve irritation or compression in the spine, or elsewhere along its peripheral path.
The assessment helps precisely identify the symptom's origin and use tailored techniques, such as neurodynamic mobilization, to improve the nerve's tolerance to movement and reduce radiating pain.
It is common to have received several different explanations or not to have found a satisfactory answer to a persistent problem. A thorough evaluation allows for a structured review of the case and an analysis of elements often overlooked during initial consultations.
At Physioactif, the evaluation aims to establish precise clinical reasoning, validate or invalidate certain hypotheses, and propose a clear direction based on your actual situation.
Chronic pain is rarely linked to a single factor. It can involve mechanical and nervous components, and even an increased sensitivity of the system to pain. This is often why passive or overly general treatments yield few lasting results.
At Physioactif, the approach involves analyzing all the factors that maintain pain and gradually reintroducing adapted movements and loads to desensitize the system and improve function.
Rehabilitation doesn't start after surgery, but well before. Good preparation helps improve mobility, strength, and understanding of exercises, which greatly facilitates post-operative recovery.
After the procedure, the goal is to gradually restore movement, protect healing structures, and regain the abilities needed for your activities without compromising the surgical results.
Sports-related pain doesn't just come from a single injury; it often results from repeated stress that the body struggles to tolerate. Continuing to train without addressing the cause increases the risk of recurrence.
The assessment helps identify the underlying issues, whether related to mobility, strength, or control. Treatment then focuses on reducing pain, correcting deficiencies, and preparing for a gradual return to sports.
Accident-related injuries can affect the neck, back, or nervous system, even if symptoms initially seem mild.
An assessment helps identify the affected structures and establish a tailored treatment plan recognized by the SAAQ to promote full recovery.
Work-related injuries can be mechanical, muscular, or caused by repetitive movements.
The assessment helps us understand the specific demands of your job and tailor treatment to ensure a safe and lasting return to work under the CNESST program.
The physical consequences of a criminal act can include muscle pain, stiffness, or more complex injuries.
The goal is to precisely assess your condition and implement a progressive treatment that respects your recovery pace and the requirements of the IVAC program.
Injuries in veterans are often complex and can affect multiple systems, such as joints, muscles, or the nervous system.
Our approach aims to precisely understand your condition and provide structured treatment that meets program requirements while supporting a gradual return to your activities.
An inefficient running technique can overload certain structures and lead to pain. These issues are not always noticeable without analysis.
Biomechanical assessment allows us to observe your running pattern, identify limitations, and make precise adjustments. The goal is to optimize movement while reducing stress on the body.
Approaches mastered by Guillaume
The McKenzie Approach is a globally recognized assessment and treatment method, particularly effective for back problems. This approach equips you with the tools to independently manage and prevent your pain.
The Mulligan approach, recognized worldwide, combines active movement and mobilization for immediate results. This unique technique restores joint function without pain, even in cases where other approaches have failed.
Knowledge is key to a successful recovery. Our educational approach allows you to better understand your pain problem and gives you the necessary tools to actively participate in your recovery and prevent recurrences.
A poorly set up workstation can cause tension and pain that affects your productivity. Our professional ergonomic assessment identifies the necessary adjustments to create a comfortable and efficient workspace.
A personalized exercise program is key to achieving your strength and endurance goals. Our expertise in designing customized programs allows you to progress safely while respecting your abilities and lifestyle.
Weak stabilizing muscles can lead to pain during prolonged postures or everyday movements. Core exercises are often taught incorrectly, hindering your progress. Our specialized approach activates these essential deep muscles, creating a solid foundation for all your movements and daily activities.
Joint pain and stiffness can significantly limit your daily life. Our physiotherapists use specialized joint mobilization and manipulation techniques to restore the natural movement of your joints and reduce your pain.
Poor posture can be the source of many daily aches and discomforts. Our approach combines precise postural analysis and practical solutions to improve your natural alignment and prevent chronic muscle tension.
Always moving in the same way can create injuries because repetitive movements end up overloading the same structures in your body. Our approach precisely analyzes and corrects your movement patterns to restore biomechanics that will not create microtrauma.
Therapeutic taping is a versatile technique that uses different types of adhesive tapes to relieve pain and improve joint stability. Among our approaches, we notably use the McConnell method, recognized for its effectiveness in biomechanical correction and the treatment of joint pain.
Tele-physio offers the flexibility of professional care from your home. No matter where you are in the world, you can benefit from our unique expertise. This modern solution allows for effective and personalized follow-up, adapted to your schedule, while maintaining the quality of care.
Primitive reflexes that persist into adulthood can disrupt your balance, coordination, and posture, leading to tension and chronic pain. Our specialized approach targets these primitive motor patterns to restore more mature and efficient movements. These treatments are recommended for persistent pain.
We are the pioneers in Quebec in nerve treatment. We know that symptoms of nerve compression, such as tingling, numbness, or burning pain, can disrupt your sleep and quality of life. Our specialized nerve treatment techniques precisely target these sensitive structures to reduce irritation and restore their proper function.
Contact Guillaume Lamothe
If you have any questions or require more information, please do not hesitate to contact us.
Phone
Office
3224 Jean-Béraud Ave. Suite 220 Laval,
QC H7T 2S4
Located in Chomedey, in the heart of Laval, the Physioactif clinic is easily accessible for those in the vicinity.
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