Hip, pelvic, and thigh pain
Physioactif has 5 physiotherapy clinics in the Greater Montreal area that restore balance to your lower back and pelvic region, promoting fluid and pain-free movement in your hips and thighs.

Relieve your hip, pelvic, and thigh pain
This pain can stem from various sources, such as hip osteoarthritis, gluteus medius tendinopathy, piriformis syndrome, pubalgia, or femoroacetabular impingement. Our assessment identifies the cause of your pain to effectively treat the muscles, tendons, and joints, thereby improving your mobility and reducing your pain.
Manual techniques to release muscle tension
Progressive mobility and strengthening exercises
Gait and balance retraining, if necessary
Key Steps in Physiotherapy
The goal of a physiotherapist is to assess problems with movement and physical function. They then plan and apply treatments to restore your mobility and completely eliminate pain, helping you get back to your previous quality of life.

In-depth physiotherapy assessment
A comprehensive, approximately one-hour assessment to determine if the pain originates from a nerve, tendon, or joint.
We also analyze factors contributing to the problem, such as work, sports, or old injuries.
You will leave with a clear understanding of your condition and the next steps.

Treatment, relief, education
Treatments combine manual therapy and targeted exercises tailored to your condition.
We adjust the treatment based on your progress and actual limitations.
You'll know what to do between sessions to recover faster.

Relapse Prevention and Return to Activities
Once the pain is reduced, we structure your return to activities to prevent relapses, providing a clear plan to maintain the results.
You will be empowered to manage your condition long-term.
Specific conditions treated for treatment
Pain in the groin or inner thigh when walking and climbing stairs. This worsens after a long walk or prolonged sitting at the end of the day. Treatment involves strengthening the abductors and gluteal muscles, combined with correcting any walking compensations.
Pain when descending stairs and at the end of the day after prolonged walking on hard surfaces. There may be morning stiffness for a few minutes after waking up, with the knee sometimes feeling warm and swollen after exertion. Treatment involves strengthening the quadriceps and hamstrings to reduce stress on the cartilage and improve joint stability.
Sharp groin pain during a sprint or tackle, occurring during exertion with a rapid spreading movement. This is common in soccer and hockey during changes of direction or sliding movements without sufficient warm-up. Treatment involves a gradual return to activity with eccentric and adductor exercises before resuming explosive sports movements.
Sharp pain at the back of the thigh during a maximum sprint, sometimes accompanied by a cracking sensation. This often occurs at the end of a sprint or during a sudden change of speed in footballers or sprinters at the start of the season. Treatment involves Nordic eccentric strengthening and muscle length training to prevent frequent recurrences.
Sharp pain at the front of the thigh during a powerful kick or explosive acceleration in sports. This occurs during an unprepared maximal contraction of the quadriceps, and is more common after insufficient recovery. Treatment involves a three-phase progression: healing, eccentric strengthening, then plyometrics before returning to sport.
Sharp, localized pain on the side of the hip, sometimes occurring at night when lying on the affected side. This is triggered or worsened by climbing stairs, fast walking, or prolonged standing on one leg. Treatment involves reducing iliotibial band tension and correcting hip biomechanics during walking.
Pain in the groin or deep within the hip during maximal flexion or when sitting with knees raised. This is common in young athletes who play soccer, dance, or cycle with prolonged hip flexion postures. Treatment involves rehabilitation of hip motor control and correction of movement technique to avoid bone impingement.
Intense groin pain with complete inability to bear weight on the leg after a fall in an elderly person. This is often linked to osteoporosis, occurring after a simple fall from standing height in women over 70. Treatment involves gradual weight-bearing recovery and gait rehabilitation with technical assistance if needed.
Pain starting from the lower back and extending down the front of the thigh to the knee or foot. Related to irritation of the L3-L4 nerve roots, worsened by prolonged standing or walking downhill. Neural mobilization of the femoral nerve and lumbar extension exercises to relieve nerve root compression.
Pain radiating from the buttock down to the foot, following the path of the sciatic nerve, often accompanied by numbness. This intensifies with prolonged sitting, especially on a hard surface, and while driving. Treatment includes neurodynamics of the sciatic nerve, centralization exercises, and correction of prolonged sitting postures.
A burning or electric shock sensation radiating down the leg, sometimes accompanied by numbness in the foot. This is linked to irritation of the sciatic or femoral nerve and is worsened by prolonged sitting on a hard surface. Treatment involves targeted neurodynamics for the affected nerve and education on pain-relieving positions to calm the nerve irritation.
Painful clicking or snapping sensation at the front or side of the hip during flexion or rotation. This is common in dancers, gymnasts, and yoga practitioners who perform extreme hip movements. Treatment involves stretching the psoas or iliotibial band, depending on the location, and strengthening of hip stabilizers.
Burning pain on the side of the knee that appears specifically after 20 to 30 minutes of continuous running. This is common in runners who increase their mileage too quickly or always run on the same side of the road. Treatment involves correcting pelvic drop during running and strengthening the hip abductors on the affected side.
Pain on the inner side of the knee, just below the joint line, when climbing stairs or walking uphill. This is common in runners with knee valgus (knock-knees) or individuals with knee osteoarthritis and overweight. Treatment involves eccentric strengthening of the hamstrings and adductors, and correction of walking compensations.
Groin pain when bearing weight or during rapid changes of direction, sometimes present even at rest. This is common in athletes who play soccer, hockey, or skate with repeated lateral pushing movements. Treatment involves progressive adductor loading according to the Holmich protocol and correction of skating biomechanics.
Pain on the side of the hip or in the buttock when bearing weight on one leg or walking uphill. This is worsened by positions such as crossing knees, sitting cross-legged, or crossing legs. Treatment involves eccentric gluteal exercises, while avoiding hip adduction positions until the tendons normalize.
What Many Patients Discover After a Few Sessions
Our clients' satisfaction is our priority.
At Physioactif, excellence defines our approach. But don't take our word for it, see what our patients are saying.
Our quality and satisfaction guarantees
We offer a triple quality guarantee: optimized time, double physiotherapy assessment, and ongoing expertise for effective care tailored to your needs.


30+ insurance plans accepted for physiotherapy services
We manage direct billing so you can focus your energy on recovery, not paperwork.








Discover our physiotherapy services for treatment
We offer a comprehensive range of health services to meet your individual needs. Whether for a specific treatment or to maintain your general well-being, we are here to help you.
Road accidents frequently result in musculoskeletal injuries requiring prompt care. We manage SAAQ (Société de l'assurance automobile du Québec) cases, including assessment, treatment, and documentation. The goal is to restore function and enable a safe return to activities and work.
Some running injuries are linked to repeated mechanical stress. Our video analysis helps identify at-risk biomechanical factors. We combine this analysis with physical tests to suggest targeted corrections, improve running efficiency, and reduce injury risk.
Work-related injuries require structured and documented rehabilitation. We manage CNESST (Commission des normes, de l'équité, de la santé et de la sécurité du travail) cases with an approach focused on returning to work. Treatment aims to restore physical capabilities, reduce limitations, and prevent recurrence.
Veterans may experience complex musculoskeletal conditions related to their service. We offer tailored care coordinated with coverage programs. Treatment aims to improve function, reduce pain, and support a return to daily activities within a respectful and structured environment.
If your condition does not improve after several sessions, a complete re-evaluation may be necessary. Our second opinion service aims to validate or adjust the initial diagnosis. We analyze often-overlooked factors, including movement patterns, unevaluated structures, and persistent pain components. This approach helps optimize the treatment plan and accelerate results.
Returning to sport should be based on objective criteria, not solely on the absence of pain. We use functional tests to assess strength, stability, and neuromuscular control. Treatment aims for a safe return to performance and the prevention of future injuries.
Preparation before orthopedic surgery significantly improves recovery after the procedure. Pre-operatively, we optimize mobility and strength. Post-operatively, we follow a structured progression based on medical protocols to restore function, ensure a safe return to activities, and reduce complications.
Pain that persists beyond three months often indicates sensitization of the nervous system, where the pain signal becomes amplified even without active injury. Our approach combines pain neuroscience education, gradual exposure to movement, and stress regulation strategies. The goal is to reduce hypersensitivity, resume important activities, and regain a sustainable level of function.
Musculoskeletal pain and stiffness can stem from inflammation, joint restriction, muscle imbalance, or mechanical overload. Treatment effectiveness depends on precisely identifying the affected structure. Our physiotherapy assessment helps pinpoint the source of the problem. Treatment combines orthopedic manual therapy, motor control exercises, and load management to reduce pain, restore mobility, and improve daily function.
Numbness, tingling, or burning sensations are often linked to nerve irritation. This compression can occur in the spine or along the nerve's path. Our neurodynamic assessment helps identify the exact origin. Treatment includes neural mobilization techniques, specific exercises, and, if necessary, decompression approaches to reduce symptoms and improve function without invasive intervention.
Approaches for hip, pelvic and thigh pain
The McKenzie Approach is a globally recognized assessment and treatment method, particularly effective for back problems. This approach equips you with the tools to independently manage and prevent your pain.
The Mulligan approach, recognized worldwide, combines active movement and mobilization for immediate results. This unique technique restores joint function without pain, even in cases where other approaches have failed.
We are the pioneers in Quebec in nerve treatment. We know that symptoms of nerve compression, such as tingling, numbness, or burning pain, can disrupt your sleep and quality of life. Our specialized nerve treatment techniques precisely target these sensitive structures to reduce irritation and restore their proper function.
Always moving in the same way can create injuries because repetitive movements end up overloading the same structures in your body. Our approach precisely analyzes and corrects your movement patterns to restore biomechanics that will not create microtrauma.
Knowledge is key to a successful recovery. Our educational approach allows you to better understand your pain problem and gives you the necessary tools to actively participate in your recovery and prevent recurrences.
A personalized exercise program is key to achieving your strength and endurance goals. Our expertise in designing customized programs allows you to progress safely while respecting your abilities and lifestyle.
Weak stabilizing muscles can lead to pain during prolonged postures or everyday movements. Core exercises are often taught incorrectly, hindering your progress. Our specialized approach activates these essential deep muscles, creating a solid foundation for all your movements and daily activities.
Joint pain and stiffness can significantly limit your daily life. Our physiotherapists use specialized joint mobilization and manipulation techniques to restore the natural movement of your joints and reduce your pain.
Poor posture can be the source of many daily aches and discomforts. Our approach combines precise postural analysis and practical solutions to improve your natural alignment and prevent chronic muscle tension.
Tele-physio offers the flexibility of professional care from your home. No matter where you are in the world, you can benefit from our unique expertise. This modern solution allows for effective and personalized follow-up, adapted to your schedule, while maintaining the quality of care.
Complex musculoskeletal conditions require in-depth expertise for accurate diagnosis and treatment. The FCAMPT certification represents the highest level of training in manual therapy in Canada, guaranteeing specialized care based on the latest evidence.
Our clinics
We have multiple locations to better serve you.
Montreal
8801 Lajeunesse Street,
Montreal,
QC H2M 1R8
Located in Ahuntsic, near Villeray, the Physioactif clinic is easily accessible for residents of both neighborhoods.
Blainville
190 Chem. du Bas-de-Sainte-Thérèse Bureau 110,
Blainville, Quebec
J7B 1A7
Located in Blainville, near Rosemère, the Physioactif clinic is easily accessible for residents in the area and surrounding communities.
St-Eustache
180 25th Avenue Suite
201 Saint-Eustache
QC J7P 2V2
Located in Saint-Eustache, the Physioactif clinic is easily accessible for residents in the area and surrounding communities.
Laval
3224 Jean-Béraud Ave. Suite 220 Laval,
QC H7T 2S4
Located in Chomedey, in the heart of Laval, the Physioactif clinic is easily accessible for those in the vicinity.
Vaudreuil
21 Cité-des-Jeunes Blvd. Suite 240,
Vaudreuil-Dorion, Quebec
J7V 0N3
Located in Vaudreuil-Dorion, Physioactif clinic is easily accessible for people in the area.
Frequently Asked Questions about Physiotherapy
What are your consultation fees?
At Physioactif, our fees are $150 for the initial consultation, or $166 for a senior physiotherapist. The initial consultation lasts approximately 60 minutes and allows the physiotherapist to conduct a thorough assessment and establish a clear diagnosis. Follow-up consultations cost $110, or $119 for a senior physiotherapist. These are then tailored to your personalized treatment plan, including exercises, manual therapy, advice, and education. We accept various payment methods and can provide you with the necessary receipts for your private insurance.
Physiotherapy Treatment: Find out what to expect
It's important to know that physiotherapy treatments are personalized for each individual and their injury. First, the physiotherapist will ask you about any changes you've noticed since your last appointment. They will also check how your exercises have been going. If needed, exercises will be modified, corrected, or advanced to ensure the best progress for your condition. Next, the physiotherapist will perform some tests to re-evaluate your condition. If your condition requires manual therapy, the physiotherapist will treat your joints, muscles, or nerves. Finally, the physiotherapist will check if you have any questions or concerns related to your condition. Read this blog article for more details on the treatment process.
Physiotherapy Assessment: Discover the Physioactif process
Before your assessment begins, you will need to complete a questionnaire about your overall health, including any health conditions, past injuries, surgeries, and a list of medications you are taking. This will give the physiotherapist a comprehensive understanding of your health to better assist you. During the assessment, you will discuss your problem with the physiotherapist. This will be followed by a physical evaluation, leading to a diagnosis established by the physiotherapist. Afterward, a treatment plan will be developed in collaboration with the physiotherapist. You will leave with your treatment plan sheet, which will also include your home exercises. Read this blog article for more details on the assessment process.
How do I know if I am receiving good physiotherapy?
As with any profession, the quality of physiotherapy can vary greatly from one clinic to another. Here are some key indicators to help you determine if you are receiving high-quality physiotherapy care:a. The physiotherapist spends the entire appointment time with you.b. You have a home exercise program specific to your condition that you clearly understand.c. You have received a diagnosis and can briefly explain the cause of your problem.d. You know what to do to relieve pain when you experience it because your physiotherapist has given you advice.e. During your appointments, you are not connected to electrotherapy devices.f. You have received a clearly defined treatment plan that has been personalized by the physiotherapist.g. Other factors that may hinder recovery (stress, sleep, anxiety, worries, etc.) have been assessed and discussed with you.h. Your treatment is not exclusively passive; meaning you don't just receive manipulations without also getting an exercise plan, advice, and education about your condition. Read this blog article for more details on receiving good physiotherapy care.
Physiotherapy hasn't helped me in the past, is there still hope?
Yes, there is hope! Whether you have seen other physiotherapists, osteopaths, chiropractors, acupuncturists, massage therapists, or others, you will find solutions with our physiotherapists at Physioactif. We are used to treating complex problems and people who have not had results with other professionals. With this reputation, we receive people every week who come to see us even though they have already seen 3-4 other professionals who have not solved the problem. You will see from the first meeting that the care at Physioactif is different from what you have experienced elsewhere. From diagnosis to exercises and treatments, you will see a difference with Physioactif compared to other professionals who have accompanied you in the past. We encourage you to come to us full of hope, because we are eager to help you!
Do you take insurance and accept work and car accident cases?
Yes, your physiotherapy treatments may be covered by your insurance. Most insurance plans cover a portion of physiotherapy costs. To find out if this is the case for you, check with your insurer or consult the details of your insurance package. During your appointment at the clinic, we will take care of checking your coverage with you. If your pain is the result of a work accident, then the CNESST covers your physiotherapy. To do this, you must see a doctor first and have a prescription for physiotherapy from the doctor. If your pain is the result of a car accident, then the SAAQ covers your physiotherapy. To do this, you must see a doctor first and have a prescription for physiotherapy from the doctor.
I've been in pain for a long time, is it too late?
No, it's never too late. No matter how long your injury or pain has been present, it is always possible to improve your condition. Studies show that the duration of pain does not prevent you from improving. The majority of the clients we see are people who have had pain for at least several months. We are therefore very comfortable helping people who have been in pain for 6 months, 1 year, 5 years, and even 20 years! The most important thing is to start from the beginning and therefore get evaluated in physiotherapy to have a good diagnosis. Afterwards, a game plan will be established with the physiotherapist to start getting better.
Can physiotherapy help me?
Physiotherapy can treat injuries, pain, and discomfort related to bones, muscles, joints, vertebrae, tendons, ligaments, menisci, and nerves (in short, all the structures of the body that allow us to move). If you have pain or discomfort that bothers you, limits you in your activities, work, or leisure, then physiotherapy is the solution for you. Here are some examples of things that physiotherapy can treat: back pain, neck pain, knee pain, shoulder pain, headaches and migraines, jaw pain, concussions, vertigo and dizziness, urinary incontinence/bladder prolapse/sexual pain, sprains, strains, tendinitis, torticollis, whiplash, fractures, tears, sciatica, herniated disc, contusion, plantar fasciitis, osteoarthritis, arthritis, car accident, work accident, sports injuries.
What is the difference between an osteopath, a chiropractor, a physiotherapist, a massage therapist, an acupuncturist, and a kinesiologist?
An osteopath has non-university training and diagnoses by touching different parts of the body (organs, bones, muscles, etc.). Their approach is based on the body's ability to heal itself, and that manipulating organs, bones, and muscles can restore the function of affected tissues. A physiotherapist has university training and diagnoses based on the injury's history, pain behavior, and a physical assessment. They then establish a treatment plan that includes specific exercises, advice on managing activities/postures/sports, and applies manual therapy treatments as needed. A chiropractor has university training and often diagnoses using X-rays of the spine or a joint, and with their hands. The fundamental principle was to use "chiropractic adjustments" to restore the electrical flow of nerves blocked by joint misalignment. This practice is less common now, as its scientific basis has been invalidated. A massage therapist has non-university training and uses various massage techniques to work on muscles to reduce pain or stiffness. An acupuncturist has college-level training based on traditional Chinese medicine. Acupuncturists use techniques, often with needles, to stimulate an energy called "Qi" to restore energy flow and help with pain or illnesses. A kinesiologist has university training and is a health professional specializing in exercise and physical activity. They use physical activity as an intervention tool to improve physical capabilities, prevent risk factors related to sedentary lifestyles, and optimize sports or physical performance. For more details on the difference between these professionals, read this blog article.
Do I need a prescription?
No. Anyone can consult a physiotherapist directly. Simply call the clinic to make an appointment. You do not need to be evaluated by a doctor before going to physiotherapy. The physiotherapist is the expert in evaluating pain and does not need the doctor's opinion. However, some insurance companies that cover physiotherapy expenses require a doctor's prescription before reimbursing the costs. If this is the case with your insurance company, then you will need an appointment with a doctor and a prescription if you wish to be reimbursed by your insurer. Check with your insurer to see if this is the case.
How does physiotherapy work?
Physiotherapy is a medical discipline that helps improve your quality of life and allows you to return to your desired activities when you are in pain. This is achieved through exercises, advice, lifestyle adjustments, and hands-on therapy. During the initial consultation, the physiotherapist will conduct a thorough assessment of your condition, including a physical examination with tests and some hands-on techniques. The physiotherapist will then establish a diagnosis and work with you to develop a treatment plan to achieve your desired goals. The physiotherapist will monitor you for a specific period to optimize progress and healing until your goals are reached. During the follow-up, exercises are often necessary to improve your condition and can be done at home. In the clinic, the physiotherapist will perform the necessary treatments and adjust the treatment plan as needed to ensure proper healing of the injury.
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Learn more about hip, pelvic and thigh pain
Information on this type of treatment
Information on hip, pelvic and thigh pain
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Exercises for hip, pelvic and thigh pain
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