Klara Boucher
in a nutshell
“Happiness lies in the process.”
It sounds wise and profound, but it’s really just science. When we do something on our own, the brain releases “happiness” molecules: it’s amazing how well the body is designed. It was this belief that led me to physical therapy: if we understand how the body works, we can truly help it rediscover the joy of movement.
You'll get along well with me if:
- You like things that are concrete
- You feel right at home around energetic people
- You are a rational person
I have a particular interest in:
- Concussions and vestibular disorders
- Chronic pain and complex conditions
- Pelvic Health
- Sports injuries
I’ve always been curious by nature, and it was my questions about how the human body works and biomechanics that led me to physical therapy. I completed a technical program in physical therapy at Cégep de Sherbrooke in 2024 and am currently pursuing my studies in physical therapy at the University of Sherbrooke. As soon as I could, I got involved with student athletic trainers to put my new knowledge into practice. Through this experience, I was able to support athletes in football, volleyball, badminton, basketball, cheerleading, soccer, and gymnastics, from the onset of injury through to their return to play. I also had the opportunity to be part of the medical team at the 2024 Canadian Gymnastics Championships. Since completing my technical training, I have been gaining experience in private practice with a clientele consisting mainly of adults, both athletes and non-athletes.
- The Neuromuscular System in Musculoskeletal Disorders 1.0 — November 2025, Physiolab School
- Addressing Psychosocial Challenges in Physical Therapy — April 2026, Physiolab School
Connecting with people, getting to know them, and understanding them as whole individuals. I love asking myself questions, racking my brain, and trying to answer them thoroughly. I’m motivated by the constant learning opportunities this career provides. I place a high value on prevention and health promotion, which is why education plays a significant role in my professional practice.
I spent most of my childhood and teenage years in the gym. I was a gymnast for 13 years and a gymnastics coach for 7 years. Since retiring from the sport, I’ve taken up running—my favorite distances are the 10K and the half marathon. I also enjoy spending time outdoors and participating in seasonal activities: paddleboarding in the summer and downhill skiing in the winter.
As a child, I fell onto my neck from the high bar during gymnastics. Not knowing what I know today, I went to the emergency room. They told me there was nothing wrong and referred me to physical therapy. The physical therapist took the time to explain the cause of my neck pain and limited mobility. That’s when I realized that “there’s nothing wrong” simply meant I wasn’t in danger. His explanations reassured and fascinated me so much that, 12 years later, I’m pursuing my studies to become a physical therapist and help others understand and heal from their injuries.
My top 3:
- Favorite movie: Louis Cyr — I love movies based on true stories... especially when they involve sports
- Favorite song: "L'Amérique pleure" by Les Cowboys Fringants — I'm a huge fan, even to the point of obsession
- I love giving my cars names: my favorite was called Globine, after the protein that transports red blood cells!
Services Offered byKlara
We offer a full range of healthcare services tailored to your individual needs. Whether you’re seeking treatment for a specific condition or looking to maintain your overall well-being, we’re here to help.
In most cases, a blockage or stiffness doesn't originate solely from the area where you feel the limitation. It could be due to joint irritation, a protective muscle spasm, or a mechanical restriction that prevents normal movement.
Simply treating the pain or “forcing” movement does not solve the problem. At Physioactif, our approach involves precisely identifying the underlying issue through advanced manual physical therapy and restoring effective movement starting with the very first sessions.
Numbness or neuralgia does not always originate solely from the area where the symptoms appear. The problem may be related to irritation or compression of the nerve in the spine or elsewhere along its peripheral course, as in the case of jaw neuralgia, where the pain radiates to the face.
When the median nerve is compressed at the wrist, numbness is often caused by compression of the median nerve at the wrist. An evaluation helps pinpoint the exact cause of the symptom and allows for the use of appropriate techniques, such as neurodynamic mobilization, to improve the nerve’s tolerance to movement and reduce radiating pain.
When symptoms affect the inner ear, treatment for vertigo involves targeted exercises for the vestibular system. Our guide to physical therapy for nerve-related pain explains these techniques in detail.
It’s common to have received several different explanations or to have not received a satisfactory answer to a persistent problem. When faced with conflicting explanations or a persistent problem, getting a second opinion from a physical therapist can help clarify your condition. A thorough evaluation allows for a structured review of your case and an analysis of factors that are often overlooked during initial consultations.
At Physioactif, the evaluation aims to establish precise clinical reasoning, validate or invalidate certain hypotheses, and propose a clear direction based on your actual situation.
Physioactif assesses the source of the pain—whether it affects the back, neck, a joint, or the nervous system—and then develops a precise, measurable treatment plan. Our physical therapists combine techniques to restore movement and reduce pain in everyday life:
Rehabilitation doesn't start after surgery, but well before. Good preparation helps improve mobility, strength, and understanding of exercises, which greatly facilitates post-operative recovery.
After surgery, the goal is to gradually restore movement, protect the healing tissues, and regain the abilities needed for your daily activities without compromising the results of the surgery—a process supervised by physical therapists certified by the FCAMPT.
Our physical therapists at Physioactif assess the affected area (knee, shoulder, Achilles tendon) and the stage of the injury—whether acute or chronic—to develop a clear plan. We combine three approaches to restore movement and performance:
Physioactif evaluates the vestibular system using eye movement and inner ear tests. BPPV (benign paroxysmal positional vertigo), the most common cause, responds to repositioning maneuvers; other cases require a customized exercise program. Our physical therapists combine several techniques to restore balance:
Physioactif begins with a comprehensive examination of the perineum and pelvis: function, tone, and control of the pelvic floor. With your consent, the examination may include an internal component. It guides the development of a clear treatment plan tailored to your specific condition (incontinence, organ prolapse, or pain), combining several techniques to rehabilitate the pelvic floor and the body:
Physioactif begins with a targeted assessment of the affected areas—from the neck to the back, including the nervous system—and determines whether the injury is recent or chronic. This detailed assessment guides a treatment plan with measurable goals. Three approaches work together to relieve pain and restore movement:
The initial assessment takes into account the movements and physical demands of your job, since a work-related injury can be mechanical, muscular, or caused by repetitive motions. Based on this diagnosis, your physical therapists set specific goals and develop a structured plan. Three key elements work together to reduce pain and restore function:
We begin your care with a thorough assessment of how the injury is affecting your mobility and function, whether it involves muscle pain, stiffness, or more severe impairments. This diagnosis serves as the foundation for a treatment plan with measurable goals. Three key approaches work together to relieve pain and restore movement:
Approaches mastered byKlara
The McKenzie Approach is a globally recognized assessment and treatment method that is particularly effective for back problems. It is often combined with manual therapy provided by an FCAMPT-certified physical therapist to create a comprehensive treatment plan. This approach gives you the tools to manage and prevent your pain on your own. The same principle of guided self-treatment applies to jaw joint pain, where targeted exercises help restore a comfortable range of motion.
The Mulligan approach, recognized worldwide, combines active movement and mobilization to produce immediate results. This unique technique restores joint function without pain, even in cases where other approaches have failed. It is part of our arsenal of orthopedic manual therapy techniques.
Knowledge is the key to a successful recovery. Our educational approach helps you better understand your pain-related issues and provides you with the tools you need to actively participate in your recovery and prevent relapses. For example, it helps you understand the mechanisms behind urinary incontinence.
An ill-suited workstation can cause strain and pain that affect your productivity. Our professional ergonomic assessment identifies the adjustments needed to create a comfortable and efficient workspace.
A personalized exercise program is the key to achieving your strength and endurance goals, as well as to strengthening your thigh muscles and relieving patellofemoral pain. Our expertise in designing tailored programs allows you to progress safely while taking your abilities and lifestyle into account. To understand how these therapeutic rehabilitation exercises fit into a recovery plan, check out our comprehensive guide.
Weak stabilizing muscles can cause pain during prolonged postures or everyday movements. Core exercises are often taught incorrectly and can hinder your progress—a common challenge in postpartum physical therapy when it’s necessary to reactivate the abdominal core. Our specialized approach activates these essential deep muscles, creating a solid foundation for all your movements and daily activities. The pelvic floor is one of these deep muscles, and its rehabilitation follows the same principles of control and coordination.
Joint pain and stiffness can significantly limit your daily activities. Our physical therapists, trained inthe FCAMPT approach, use specialized joint mobilization and manipulation techniques to restore the natural movement of your joints and reduce your pain, including for temporomandibular joint disorders that limit your ability to open your mouth. This expertise is based on FCAMPT certification.
Poor posture can be the source of many everyday aches and discomforts, including jaw tension related to the position of the head and neck. Our approach combines precise postural analysis with practical solutions to improve your natural alignment and prevent chronic muscle tension. For toddlers, posture assessment is part of pediatric physical therapy for children ages 0 to 7.
Always moving the same way can lead to injuries because repetitive movements eventually overburden the same structures in your body, which often explains persistent pain in the front of the knee. Our approach precisely analyzes and corrects your movement patterns to restore biomechanics that won’t cause microtrauma. This focus on quality of movement also applies to children’s motor development, where we support the acquisition of proper movement patterns from an early age.
Therapeutic taping uses adhesive strips to support a joint and guide movement in the short term. Among our approaches, we use the McConnell method in particular, which focuses on biomechanical correction rather than a neuromuscular effect—a technique sometimes used as a complementary treatment for patellar pain. Taping aimed at altering biomechanics can provide short-term relief; however, according to available data, so-called neuromuscular taping approaches do not show a clear advantage over placebo taping. We do not deny that some people still experience a benefit from it, but it is not an approach we recommend as a first resort: taping always complements an active treatment plan tailored to your evaluation—it is never a substitute for it.
Tele-physical therapy offers the flexibility of professional care from the comfort of your own home. No matter where you are in the world, you can benefit from our unique expertise. This modern solution provides effective, personalized care tailored to your schedule, while maintaining the highest quality of care.
Primitive reflexes that persist into adulthood can disrupt your balance, coordination, and posture, causing chronic tension and pain. The symmetrical tonic neck reflex during lateral flexion can also be assessed. The integration of these reflexes is a cornerstone of pediatric physical therapy for children ages 0 to 7. The Galant spinal reflex test is one such assessment. When balance disorders are predominant, vestibular rehabilitation complements this approach. Our specialized approach targets these primitive motor patterns to restore more mature and efficient movements, specifically by assessing the Galant spinal reflex. These treatments are indicated for persistent pain.
We are pioneers in Quebec in the treatment of nerves. We know that symptoms of nerve compression—such as tingling, numbness, or burning pain—can disrupt your sleep and your quality of life. These nerve irritations can also contribute to jaw pain, which we evaluate in the same way. Our specialized nerve treatment techniques precisely target these sensitive structures to reduce irritation and restore their proper function.
AttachKlara Boucher
If you have any questions or would like more information, please don't hesitate to contact us.
Phone
Office
3224 Jean-Béraud Ave., Suite 220, Laval,
QC H7T 2S4
Located in Chomedey, in the heart of Laval, the Physioactif clinic is easily accessible to people in the area
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