Amélie Elliott
in a nutshell
"You can’t have a perfect rainbow without a little rain."
This quote carried me through my five and a half years of university and continues to guide me in my career. There are always difficult times in life, but every good thing comes with its share of challenges to overcome.
I knew that physiotherapy was what I wanted to do, but I wasn't accepted directly after CEGEP. So, I had to overcome several obstacles to get where I am today — and I can say that it was well worth it!
My goal as a physiotherapist is to help my patients get through the rain (the pain) to reach their rainbow, by providing them with the best tools and supporting them along the way. Positive results often require sustained effort and overcoming challenges, but that's where the magic happens.
You'll get along well with me if:
- You have a desire to learn and understand what is happening in your body
- You enjoy good food and coffee
- You are curious, open-minded, and ready to try new approaches
I have a particular interest in:
- Musculoskeletal injuries of all kinds
- Sports injuries
- Geriatrics
I always knew I wanted to work in healthcare. Anatomy has always been a subject that I have been very passionate about since high school. During my two and a half years in science at John Abbott CEGEP, I frequently questioned what career I wanted to pursue. I started training at the gym during that time, which I enjoyed a lot. The combination of my interest in weight training with my passion for anatomy and health made physiotherapy seem like the perfect profession for me. I wasn't accepted into physiotherapy directly out of CEGEP. So, I did a semester in biology and then a year in biomedical sciences at the University of Montreal before finally entering the program that I was passionate about, which is the bachelor's-master's continuum in physiotherapy. I wasn't 100% sure what physiotherapy was when I started my studies, but as I progressed through the program, I realized how many wonderful things you can do in physio and that I had really chosen the best field!
- The Lumbar Spine: Movement & Loading Analysis for Motor Behavior Therapy, Sean Gibbons (October, 2024)
What I love about my profession is that it is very broad. We can do pediatrics, geriatrics, neurology, musculoskeletal... and more!
However, regardless of the clientele and the environment in which we practice, at the end of the day, it's about helping people get better by giving them advice, education, and treatments/exercises tailored to their condition. We see our patients frequently, which allows us to build a good relationship of trust with them. I find it so rewarding to see how much we can make a difference in people's lives, and that's what I'm most passionate about in my profession.
I played soccer for 5 years when I was a teenager, but it was really just for fun, I played in the house league. Otherwise, I love weight training at the gym. I also enjoy cycling and walking!
Fortunately, never anything serious! Small aches and pains here and there in the neck and back... probably because of all those long years of studying sitting in front of a computer! 😉
- I love sushi, I could eat it every day
- My dream trip is to go to Italy and Greece.
- I love cats, but my whole family is allergic except for me.
Services offered by Guillaume
We offer a full range of healthcare services tailored to your individual needs. Whether you’re seeking treatment for a specific condition or looking to maintain your overall well-being, we’re here to help.
In most cases, a blockage or stiffness doesn't originate solely from the area where you feel the limitation. It could be due to joint irritation, a protective muscle spasm, or a mechanical restriction that prevents normal movement.
Simply treating the pain or 'forcing' movement doesn't solve the problem. At Physioactif, our approach is to precisely identify the underlying structure and restore effective movement starting from the very first sessions.
Numbness or nerve pain doesn't always originate solely from the area where symptoms appear. The problem might be related to nerve irritation or compression in the spine, or elsewhere along its peripheral path.
The assessment helps precisely identify the symptom's origin and use tailored techniques, such as neurodynamic mobilization, to improve the nerve's tolerance to movement and reduce radiating pain.
It is common to have received several different explanations or not to have found a satisfactory answer to a persistent problem. A thorough evaluation allows for a structured review of the case and an analysis of elements often overlooked during initial consultations.
At Physioactif, the evaluation aims to establish precise clinical reasoning, validate or invalidate certain hypotheses, and propose a clear direction based on your actual situation.
Chronic pain is rarely linked to a single factor. It can involve mechanical and nervous components, and even an increased sensitivity of the system to pain. This is often why passive or overly general treatments yield few lasting results.
At Physioactif, the approach involves analyzing all the factors that maintain pain and gradually reintroducing adapted movements and loads to desensitize the system and improve function.
Rehabilitation doesn't start after surgery, but well before. Good preparation helps improve mobility, strength, and understanding of exercises, which greatly facilitates post-operative recovery.
After the procedure, the goal is to gradually restore movement, protect healing structures, and regain the abilities needed for your activities without compromising the surgical results.
Sports-related pain doesn't just come from a single injury; it often results from repeated stress that the body struggles to tolerate. Continuing to train without addressing the cause increases the risk of recurrence.
The assessment helps identify the underlying issues, whether related to mobility, strength, or control. Treatment then focuses on reducing pain, correcting deficiencies, and preparing for a gradual return to sports.
Accident-related injuries can affect the neck, back, or nervous system, even if symptoms initially seem mild.
An assessment helps identify the affected structures and establish a tailored treatment plan recognized by the SAAQ to promote full recovery.
Work-related injuries can be mechanical, muscular, or caused by repetitive movements.
The assessment helps us understand the specific demands of your job and tailor treatment to ensure a safe and lasting return to work under the CNESST program.
The physical consequences of a criminal act can include muscle pain, stiffness, or more complex injuries.
The goal is to precisely assess your condition and implement a progressive treatment that respects your recovery pace and the requirements of the IVAC program.
Injuries in veterans are often complex and can affect multiple systems, such as joints, muscles, or the nervous system.
Our approach aims to precisely understand your condition and provide structured treatment that meets program requirements while supporting a gradual return to your activities.
Techniques mastered by Guillaume
The McKenzie Approach is a globally recognized assessment and treatment method, particularly effective for back problems. This approach equips you with the tools to independently manage and prevent your pain.
The globally recognized Mulligan approach combines active movement and mobilization to deliver immediate results. This unique technique restores joint function without pain, even in cases where other approaches have failed.
Knowledge is the key to a successful recovery. Our educational approach helps you better understand your pain and gives you the tools you need to actively participate in your recovery and prevent future episodes.
An ill-suited workstation can cause strain and pain that affect your productivity. Our professional ergonomic assessment identifies the adjustments needed to create a comfortable and efficient workspace.
A personalized exercise program is the key to achieving your strength and endurance goals. Our expertise in designing tailored programs allows you to progress safely while taking your abilities and lifestyle into account.
Weak stabilizing muscles can cause pain during prolonged periods of standing or sitting, or even during simple movements. Core exercises are often taught incorrectly, which can hinder your progress. Our specialized approach activates these essential deep muscles, creating a solid foundation for all your movements and daily activities.
Joint pain and stiffness can significantly limit your daily activities. Our physical therapists use specialized joint mobilization and manipulation techniques to restore your joints’ natural range of motion and reduce your pain.
Poor posture can be the cause of many everyday aches and pains. Our approach combines precise postural analysis with practical solutions to improve your natural alignment and prevent chronic muscle tension.
Always moving in the same way can lead to injuries because repetitive movements eventually overburden the same parts of your body. Our approach analyzes and precisely corrects your movement patterns to restore biomechanics that won’t cause microtrauma.
Therapeutic taping is a versatile technique that uses various types of adhesive tape to relieve pain and improve joint stability. Among our approaches, we use the McConnell method, which is recognized for its effectiveness in biomechanical correction and the treatment of joint pain.
Tele-physical therapy offers the flexibility of professional care from the comfort of your own home. No matter where you are in the world, you can benefit from our unique expertise. This modern solution provides effective, personalized care tailored to your schedule, while maintaining the highest quality of care.
Primitive reflexes that persist into adulthood can disrupt your balance, coordination, and posture, leading to tension and chronic pain. Our specialized approach targets these primitive motor patterns to restore more mature and efficient movements. These treatments are recommended for persistent pain.
We are pioneers in Quebec in the field of nerve treatment. We know that symptoms of nerve compression—such as tingling, numbness, or burning pain—can disrupt your sleep and affect your quality of life. Our specialized nerve treatment techniques precisely target these sensitive structures to reduce irritation and restore their proper function.
Contact Guillaume Lamothe
If you have any questions or would like more information, please don't hesitate to contact us.
Phone
Office
21 Cité-des-Jeunes Boulevard, Suite 240,
Vaudreuil-Dorion, Quebec
J7V 0N3
Located in Vaudreuil-Dorion, the Physioactif clinic is easily accessible to people in the area
Make an appointment now
