Jordan Popov
in a nutshell
"Train smart, recover smarter."
I fell in love with training long before I became a physical therapist. Powerlifting and bodybuilding taught me to respect my body, understand how it moves, and recognize the signals it sends when something is wrong. Physical therapy came naturally as an extension of that curiosity: if we can learn to move better, we can also learn to recover better.
My goal is simple. I want my patients to understand what’s going on in their bodies, to leave my office with a clear plan, and to be able to resume their activities—whether that’s going to the gym, playing sports, or simply going about their daily lives—without worrying about every move they make.
You'll get along well with me if:
- You want to understand how your body works, not just a diagnosis
- Are you ready to put in the effort with your workouts between appointments?
- You like it when we speak plainly, without unnecessary jargon
I have a particular interest in:
- Musculoskeletal injuries of all kinds
- Sports injuries, especially in contact sports
- Rehabilitation for gym athletes (powerlifting, bodybuilding, CrossFit)
- The mechanics of movement and a return to performance
My journey into physical therapy began long before college, in the weight room. It was through training that I really started to take an interest in biomechanics and to understand why certain movements helped me improve while others caused injuries. This curiosity led me to study the human body more formally, and physical therapy emerged as the profession that perfectly combined my two passions: the science of movement and helping people. Today, I can say that I work in the field I’m most passionate about, and it’s a privilege to be able to support patients in their recovery.
Coming soon
What I love most about this profession is being able to apply what I’ve learned in the gym to rehabilitation. I firmly believe that a patient who understands the mechanics of their body makes better decisions, both during and after treatment. I like to take the time to explain why an exercise is prescribed, how it fits into the bigger picture, and what we’re aiming to achieve at each stage. Progress must be structured but also tailored to each person’s individual circumstances. A patient who doesn’t exercise and a competitive athlete don’t have the same goals, and it’s by tailoring the approach to the individual that we achieve the best results.
I’ve been working out at the gym for several years, with a particular focus on powerlifting and bodybuilding. That’s my main area of focus, and it’s where I’ve learned most of what I know about the human body in motion. I also enjoy staying active in other ways, whether it’s walking, cycling, or simply staying active in my daily life.
Like any athlete who pushes their limits, I’ve had my share of injuries over the years. These injuries have taught me a great deal—both about the patience required for recovery and the importance of listening to your body’s signals. That’s also what allows me today to better understand my patients when they’re frustrated by an injury that prevents them from doing what they love.
Coming soon
Services Offered byJordan
We offer a full range of healthcare services tailored to your individual needs. Whether you’re seeking treatment for a specific condition or looking to maintain your overall well-being, we’re here to help.
In most cases, a blockage or stiffness doesn't originate solely from the area where you feel the limitation. It could be due to joint irritation, a protective muscle spasm, or a mechanical restriction that prevents normal movement.
Simply treating the pain or “forcing” movement does not solve the problem. At Physioactif, our approach involves precisely identifying the underlying issue through advanced manual physical therapy and restoring effective movement starting with the very first sessions.
Numbness or neuralgia does not always originate solely from the area where the symptoms appear. The problem may be related to irritation or compression of the nerve in the spine or elsewhere along its peripheral course, as in the case of jaw neuralgia, where the pain radiates to the face.
When the median nerve is compressed at the wrist, numbness is often caused by compression of the median nerve at the wrist. An evaluation helps pinpoint the exact cause of the symptom and allows for the use of appropriate techniques, such as neurodynamic mobilization, to improve the nerve’s tolerance to movement and reduce radiating pain.
When symptoms affect the inner ear, treatment for vertigo involves targeted exercises for the vestibular system. Our guide to physical therapy for nerve-related pain explains these techniques in detail.
It’s common to have received several different explanations or to have not received a satisfactory answer to a persistent problem. When faced with conflicting explanations or a persistent problem, getting a second opinion from a physical therapist can help clarify your condition. A thorough evaluation allows for a structured review of your case and an analysis of factors that are often overlooked during initial consultations.
At Physioactif, the evaluation aims to establish precise clinical reasoning, validate or invalidate certain hypotheses, and propose a clear direction based on your actual situation.
Rehabilitation doesn't start after surgery, but well before. Good preparation helps improve mobility, strength, and understanding of exercises, which greatly facilitates post-operative recovery.
After surgery, the goal is to gradually restore movement, protect the healing tissues, and regain the abilities needed for your daily activities without compromising the results of the surgery—a process supervised by physical therapists certified by the FCAMPT.
Our physical therapists at Physioactif assess the affected area (knee, shoulder, Achilles tendon) and the stage of the injury—whether acute or chronic—to develop a clear plan. We combine three approaches to restore movement and performance:
Physioactif begins with a targeted assessment of the affected areas—from the neck to the back, including the nervous system—and determines whether the injury is recent or chronic. This detailed assessment guides a treatment plan with measurable goals. Three approaches work together to relieve pain and restore movement:
The initial assessment takes into account the movements and physical demands of your job, since a work-related injury can be mechanical, muscular, or caused by repetitive motions. Based on this diagnosis, your physical therapists set specific goals and develop a structured plan. Three key elements work together to reduce pain and restore function:
We begin your care with a thorough assessment of how the injury is affecting your mobility and function, whether it involves muscle pain, stiffness, or more severe impairments. This diagnosis serves as the foundation for a treatment plan with measurable goals. Three key approaches work together to relieve pain and restore movement:
Injuries in veterans are often complex and can affect multiple systems, such as joints, muscles, or the nervous system.
Our approach aims to precisely understand your condition and provide structured treatment that meets program requirements while supporting a gradual return to your activities.
Approaches mastered byJordan
The McKenzie Approach is a globally recognized assessment and treatment method that is particularly effective for back problems. It is often combined with manual therapy provided by an FCAMPT-certified physical therapist to create a comprehensive treatment plan. This approach gives you the tools to manage and prevent your pain on your own. The same principle of guided self-treatment applies to jaw joint pain, where targeted exercises help restore a comfortable range of motion.
The Mulligan approach, recognized worldwide, combines active movement and mobilization to produce immediate results. This unique technique restores joint function without pain, even in cases where other approaches have failed. It is part of our arsenal of orthopedic manual therapy techniques.
Knowledge is the key to a successful recovery. Our educational approach helps you better understand your pain-related issues and provides you with the tools you need to actively participate in your recovery and prevent relapses. For example, it helps you understand the mechanisms behind urinary incontinence.
An ill-suited workstation can cause strain and pain that affect your productivity. Our professional ergonomic assessment identifies the adjustments needed to create a comfortable and efficient workspace.
A personalized exercise program is the key to achieving your strength and endurance goals, as well as to strengthening your thigh muscles and relieving patellofemoral pain. Our expertise in designing tailored programs allows you to progress safely while taking your abilities and lifestyle into account. To understand how these therapeutic rehabilitation exercises fit into a recovery plan, check out our comprehensive guide.
Weak stabilizing muscles can cause pain during prolonged postures or everyday movements. Core exercises are often taught incorrectly and can hinder your progress—a common challenge in postpartum physical therapy when it’s necessary to reactivate the abdominal core. Our specialized approach activates these essential deep muscles, creating a solid foundation for all your movements and daily activities. The pelvic floor is one of these deep muscles, and its rehabilitation follows the same principles of control and coordination.
Joint pain and stiffness can significantly limit your daily activities. Our physical therapists, trained in the FCAMPT approach, use specialized joint mobilization and manipulation techniques to restore the natural movement of your joints and reduce your pain, including for temporomandibular joint disorders that limit your ability to open your mouth. This expertise is based on FCAMPT certification.
Poor posture can be the source of many everyday aches and discomforts, including jaw tension related to the position of the head and neck. Our approach combines precise postural analysis with practical solutions to improve your natural alignment and prevent chronic muscle tension. For toddlers, posture assessment is part of pediatric physical therapy for children ages 0 to 7.
Always moving the same way can lead to injuries because repetitive movements eventually overburden the same structures in your body, which often explains persistent pain in the front of the knee. Our approach precisely analyzes and corrects your movement patterns to restore biomechanics that won’t cause microtrauma. This focus on quality of movement also applies to children’s motor development, where we support the acquisition of proper movement patterns from an early age.
Therapeutic taping uses adhesive strips to support a joint and guide movement in the short term. Among our approaches, we use the McConnell method in particular, which focuses on biomechanical correction rather than a neuromuscular effect—a technique sometimes used as a complementary treatment for patellar pain. Taping aimed at altering biomechanics can provide short-term relief; however, according to available data, so-called neuromuscular taping approaches do not show a clear advantage over placebo taping. We do not deny that some people still experience a benefit from it, but it is not an approach we recommend as a first resort: taping always complements an active treatment plan tailored to your evaluation—it is never a substitute for it.
Tele-physical therapy offers the flexibility of professional care from the comfort of your own home. No matter where you are in the world, you can benefit from our unique expertise. This modern solution provides effective, personalized care tailored to your schedule, while maintaining the highest quality of care.
Primitive reflexes that persist into adulthood can disrupt your balance, coordination, and posture, causing chronic tension and pain. The symmetrical tonic neck reflex during lateral flexion can also be assessed. The integration of these reflexes is a cornerstone of pediatric physical therapy for children ages 0 to 7. The Galant spinal reflex test is one such assessment. When balance disorders are predominant, vestibular rehabilitation complements this approach. Our specialized approach targets these primitive motor patterns to restore more mature and efficient movements, specifically by assessing the Galant spinal reflex. These treatments are indicated for persistent pain.
We are pioneers in Quebec in the treatment of nerves. We know that symptoms of nerve compression—such as tingling, numbness, or burning pain—can disrupt your sleep and your quality of life. These nerve irritations can also contribute to jaw pain, which we evaluate in the same way. Our specialized nerve treatment techniques precisely target these sensitive structures to reduce irritation and restore their proper function.
AttachJordan Popov
If you have any questions or would like more information, please don't hesitate to contact us.
Phone
Office
21 Cité-des-Jeunes Boulevard, Suite 240,
Vaudreuil-Dorion, Quebec
J7V 0N3
Located in Vaudreuil-Dorion, the Physioactif clinic is easily accessible to people in the area
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