Karine Légaré

The McKenzie Approach is a globally recognized assessment and treatment method that is particularly effective for back problems. It is often combined with manual therapy provided by an FCAMPT-certified physical therapist to create a comprehensive treatment plan. This approach gives you the tools to manage and prevent your pain on your own. The same principle of guided self-treatment applies to jaw joint pain, where targeted exercises help restore a comfortable range of motion.

The Mulligan approach, recognized worldwide, combines active movement and mobilization to produce immediate results. This unique technique restores joint function without pain, even in cases where other approaches have failed. It is part of our arsenal of orthopedic manual therapy techniques.

Knowledge is the key to a successful recovery. Our educational approach helps you better understand your pain-related issues and provides you with the tools you need to actively participate in your recovery and prevent relapses. For example, it helps you understand the mechanisms behind urinary incontinence.

An ill-suited workstation can cause strain and pain that affect your productivity. Our professional ergonomic assessment identifies the adjustments needed to create a comfortable and efficient workspace.

A personalized exercise program is the key to achieving your strength and endurance goals, as well as to strengthening your thigh muscles and relieving patellofemoral pain. Our expertise in designing tailored programs allows you to progress safely while taking your abilities and lifestyle into account. To understand how these therapeutic rehabilitation exercises fit into a recovery plan, check out our comprehensive guide.

Weak stabilizing muscles can cause pain during prolonged postures or everyday movements. Core exercises are often taught incorrectly and can hinder your progress—a common challenge in postpartum physical therapy when it’s necessary to reactivate the abdominal core. Our specialized approach activates these essential deep muscles, creating a solid foundation for all your movements and daily activities. The pelvic floor is one of these deep muscles, and its rehabilitation follows the same principles of control and coordination.

Joint pain and stiffness can significantly limit your daily activities. Our physical therapists, trained inthe FCAMPT approach, use specialized joint mobilization and manipulation techniques to restore the natural movement of your joints and reduce your pain, including for temporomandibular joint disorders that limit your ability to open your mouth. This expertise is based on FCAMPT certification.

Poor posture can be the source of many everyday aches and discomforts, including jaw tension related to the position of the head and neck. Our approach combines precise postural analysis with practical solutions to improve your natural alignment and prevent chronic muscle tension. For toddlers, posture assessment is part of pediatric physical therapy for children ages 0 to 7.

Always moving the same way can lead to injuries because repetitive movements eventually overburden the same structures in your body, which often explains persistent pain in the front of the knee. Our approach precisely analyzes and corrects your movement patterns to restore biomechanics that won’t cause microtrauma. This focus on quality of movement also applies to children’s motor development, where we support the acquisition of proper movement patterns from an early age.

Therapeutic taping uses adhesive strips to support a joint and guide movement in the short term. Among our approaches, we use the McConnell method in particular, which focuses on biomechanical correction rather than a neuromuscular effect—a technique sometimes used as a complementary treatment for patellar pain. Taping aimed at altering biomechanics can provide short-term relief; however, according to available data, so-called neuromuscular taping approaches do not show a clear advantage over placebo taping. We do not deny that some people still experience a benefit from it, but it is not an approach we recommend as a first resort: taping always complements an active treatment plan tailored to your evaluation—it is never a substitute for it.

Tele-physical therapy offers the flexibility of professional care from the comfort of your own home. No matter where you are in the world, you can benefit from our unique expertise. This modern solution provides effective, personalized care tailored to your schedule, while maintaining the highest quality of care.

Primitive reflexes that persist into adulthood can disrupt your balance, coordination, and posture, causing chronic tension and pain. The symmetrical tonic neck reflex during lateral flexion can also be assessed. The integration of these reflexes is a cornerstone of pediatric physical therapy for children ages 0 to 7. The Galant spinal reflex test is one such assessment. When balance disorders are predominant, vestibular rehabilitation complements this approach. Our specialized approach targets these primitive motor patterns to restore more mature and efficient movements, specifically by assessing the Galant spinal reflex. These treatments are indicated for persistent pain.

We are pioneers in Quebec in the treatment of nerves. We know that symptoms of nerve compression—such as tingling, numbness, or burning pain—can disrupt your sleep and your quality of life. These nerve irritations can also contribute to jaw pain, which we evaluate in the same way. Our specialized nerve treatment techniques precisely target these sensitive structures to reduce irritation and restore their proper function.