Philippe Paradis
In a few words
"May the Force be with you."
This phrase has inspired me since I was 5 years old. It embodies my desire to give hope to people — by helping them regain their strength and motivation to take control of their musculoskeletal problems. This deep need to pass on the necessary tools so that everyone can help themselves is what naturally led me to physiotherapy.
Since my master's degree, I have specialized in motor control and vestibular rehabilitation, two key approaches to optimize the treatment of concussions. My academic background in physical education (2 years) also provides me with a solid foundation in motor learning, which allows me to effectively guide people towards a lasting return to their activities.
You'll get along well with me if:
- You enjoy discussing things (I love getting to know people)
- You are curious and eager to improve yourself
- You aren't afraid of looking silly
- You like "nerdy" things (like Star Wars) and sports
I have a particular interest in:
- Persistent musculoskeletal issues
- Sports injuries, especially concussions
- Neurological or vestibular disorders
I spent two years in physical education at the University of Montreal before entering physiotherapy in the 2016-2020 cohort at the University of Montreal.
Initially, I was passionate about physiotherapy because I could combine my interest in science, sports, and my manual skills. Subsequently, the further I progressed in my studies, the more I wanted to make a difference in people's lives and enable them to achieve their goals.
- First responder course
- SMARTREHAB cervical muscle control
- X-ray prescriptions for acute cases
- Certification for peripheral manipulations, University of Montreal
- The Lumbar Spine: Movement & Loading Analysis for Motor Behavior Therapy, Sean Gibbons (October, 2024)
I love human anatomy and being able to find the source of an injury or pain. Being able to make a difference in my patients' daily lives and knowing that they have been able to do their favorite activities remains what motivates me the most.
I'm a sports enthusiast in general, but my favorite sport is hockey, which I've been playing since I was 7 years old. I also love running. I participated for 4 years in a row in the Grand défi Pierre Lavoie with the UdeM team.
I have been injured several times in my sports career; my ankles can attest to that.
- I am someone who is interested in many subjects, but I have a very nerdy side when it comes to science fiction.
- I am also passionate about traveling, and my most memorable trip will remain the one to Greece.
- I am quite superstitious, especially when it comes to hockey.
Services offered by Alexis
We offer a comprehensive range of health services to meet your individual needs. Whether for a specific treatment or to maintain your general well-being, we are here to help you.
Whether it's a persistent backache, a shoulder that doesn't rotate well, or joint pain that limits you, these problems can ruin your daily activities. Our approach begins with a comprehensive assessment of your pain or stiffness to fully understand it.
Tingling, numbness, and burning pain can make daily life difficult and disrupt your sleep. Physiotherapy offers effective solutions to treat these unpleasant sensations and restore a better quality of life, whether these symptoms are recent or have been present for a long time. We treat not only the painful nerve, but also all the surrounding tissues that can put pressure on your nerves.
When current treatments are not giving the expected results or you have doubts about your diagnosis, a second opinion can make all the difference. Our thorough assessment and varied expertise allow us to bring a new perspective to your condition. Sometimes, a fresh look is all it takes to unblock a stagnant situation.
Undergoing surgery is never easy. Physiotherapy before and after surgery is essential for a good recovery. Preparing your body well before surgery and following a good rehabilitation program afterwards allows you to heal better and return to your usual activities more quickly.
Living with daily pain can be exhausting and discouraging. Chronic pain affects the body and sleep, as well as morale and quality of life. Our specialized program gives you the means to gradually regain control over your body and activities, at your own pace and according to your goals.
Vertigo and dizziness can make every movement stressful and limit your daily activities. Vestibular rehabilitation offers effective solutions to treat these destabilizing symptoms, helping you regain confidence in your movements.
Whether it's tendinitis when you run, a sprained ankle playing soccer, or a shoulder problem playing tennis, these injuries prevent you from playing your sport. Sports physiotherapy allows for the treatment of injuries, but it also includes prevention, performance, and optimal recovery. Our specialized approach allows athletes of all levels to achieve their sports goals while minimizing the risk of injury.
Running uses your whole body, and a small imperfection in your technique can cause pain or limit your performance. A detailed analysis of your running style can identify adjustments that will make all the difference in optimizing your performance and preventing injuries, whether you are a beginner or an experienced runner.
A car accident can disrupt your daily life, whether it's from neck pain, headaches, or other injuries. Our team, experienced with SAAQ cases, manages your complete rehabilitation while taking care of the administrative aspects.
A workplace injury can be stressful, both for your health and your job, and can disrupt your professional and personal life. Our team is accustomed to the requirements of the CNESST. We coordinate your rehabilitation, taking into account the specific demands of your job.
Recovery after a criminal act requires a particularly attentive and respectful approach. Our team, trained to support victims of criminal acts, understands the complexity of your situation. In collaboration with IVAC, we create a safe environment to support your physical recovery at your own pace, with respect for your situation.
Veterans face unique physical challenges related to their military service. Whether it's chronic pain, musculoskeletal injuries, or mobility issues, our team understands the specific needs of veterans. Physiotherapy offers specialized support to treat both old and new injuries, taking into account the specific aspects of military service.
Approaches mastered by Alexis
The McKenzie Approach is a globally recognized assessment and treatment method, particularly effective for back problems. This approach equips you with the tools to independently manage and prevent your pain.
The Mulligan approach, recognized worldwide, combines active movement and mobilization for immediate results. This unique technique restores joint function without pain, even in cases where other approaches have failed.
Knowledge is key to a successful recovery. Our educational approach allows you to better understand your pain problem and gives you the necessary tools to actively participate in your recovery and prevent recurrences.
A poorly set up workstation can cause tension and pain that affects your productivity. Our professional ergonomic assessment identifies the necessary adjustments to create a comfortable and efficient workspace.
A personalized exercise program is key to achieving your strength and endurance goals. Our expertise in designing customized programs allows you to progress safely while respecting your abilities and lifestyle.
Weak stabilizing muscles can lead to pain during prolonged postures or everyday movements. Core exercises are often taught incorrectly, hindering your progress. Our specialized approach activates these essential deep muscles, creating a solid foundation for all your movements and daily activities.
Joint pain and stiffness can significantly limit your daily life. Our physiotherapists use specialized joint mobilization and manipulation techniques to restore the natural movement of your joints and reduce your pain.
Poor posture can be the source of many daily aches and discomforts. Our approach combines precise postural analysis and practical solutions to improve your natural alignment and prevent chronic muscle tension.
Always moving in the same way can create injuries because repetitive movements end up overloading the same structures in your body. Our approach precisely analyzes and corrects your movement patterns to restore biomechanics that will not create microtrauma.
Therapeutic taping is a versatile technique that uses different types of adhesive tapes to relieve pain and improve joint stability. Among our approaches, we notably use the McConnell method, recognized for its effectiveness in biomechanical correction and the treatment of joint pain.
Tele-physio offers the flexibility of professional care from your home. No matter where you are in the world, you can benefit from our unique expertise. This modern solution allows for effective and personalized follow-up, adapted to your schedule, while maintaining the quality of care.
Primitive reflexes that persist into adulthood can disrupt your balance, coordination, and posture, leading to tension and chronic pain. Our specialized approach targets these primitive motor patterns to restore more mature and efficient movements. These treatments are recommended for persistent pain.
We are the pioneers in Quebec in nerve treatment. We know that symptoms of nerve compression, such as tingling, numbness, or burning pain, can disrupt your sleep and quality of life. Our specialized nerve treatment techniques precisely target these sensitive structures to reduce irritation and restore their proper function.
Contact Alexis Gougeon
If you have any questions or require more information, please do not hesitate to contact us.
Phone
Office
21 Cité-des-Jeunes Blvd. Suite 240,
Vaudreuil-Dorion, Quebec
J7V 0N3
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